You’ve probably heard of cloves and even used them yourself in baking and cooking. It is a popular spice used to add both a warmth and a sweetness to many dishes and drinks. It turns out, however, that they actually have some pretty significant health benefits. This is your ultimate guide to cloves: Their health...

Many people easily recognise mint for its fragrant and refreshing flavor. Known particularly for its cooling effect when consumed, it is a popular ingredient in culinary dishes and beverages globally. Mint is a general group term for over a dozen plant species belonging to the genus Mentha. These include peppermint, which is widely used in...

Baking soda, or sodium bicarbonate, is a popular cooking agent available in kitchens across. It is renowned for adding a light, fluffy texture to baked goods like cookies or cakes. This is because it has leavening properties, which is inducing a chemical reaction in the dough, producing carbon dioxide, causing it to rise.  Baking soda...

Fasting has long been part of human history, whether by necessity or choice. Many religions and cultures across the globe practice fasting as a meditative and cleansing ritual for the body. Some researchers speculate fasting could have been done due to food scarcity in older human history. Today, fasting effects, from intermittent to water, or...

For thousands of years, humans have turned to nature’s pharmacy in search of healing, comfort, and vitality. Medicinal leaves, in particular, stand out as humble yet powerful remedies for varieties of ailments. Across continents and cultures, people have plucked leaves from their gardens, forests, and fields. They have brewed them into teas, crushed them into...

Garlic is a bulbous vegetable known for its robust and strong flavor. It has been used for centuries in culinary practices and in traditional medicine to treat several ailments and diseases. In modern medical applications, it is still extensively researched and used for its anti-inflammatory and antioxidant properties. Garlic has long been recognized for its...

Plastic has spread into every facet of our existence. Plastic has been detected at the deepest point of the ocean, the Mariana Trench. It is also present at the highest peak on land, Mount Everest. Microplastics are found in Antarctic snow, clouds, turtles, whales, tap water, beer, and even in human blood. In 2022, the...

They’re in your bloodstream, lungs, and brain. Yes, your brain. Microplastics have infiltrated our bodies in ways we’re just beginning to understand. Scientists have found these tiny fragments everywhere, from reproductive organs to heart tissue. Want to know what’s even more concerning? Most of us consume a credit card’s worth of plastic weekly without realizing...

The liver is the biggest solid organ in the human body. It helps to maintain healthy blood sugar levels, regulates blood clotting, and most importantly, removes toxins from your blood. It is an essential organ that performs more than 500 vital bodily functions; therefore, maintaining a healthy liver is very important. The liver is also...