The amount of sleep we need seems to change over time. Teenagers always seem tired, no matter how much sleep they have got. When you are in your early twenties, going straight to work after a long night out is no issue at all. However, it’s quite normal to require a good night’s sleep and...

There’s a tiny parasite quietly spreading across the globe, causing red spots on the skin and affecting millions each year. It isn’t deadly, but it’s stubborn, contagious, and often mistaken for something else. Sarcoptes scabiei (Scabies). The World Health Organization (WHO) classifies scabies as a neglected disease affecting 200 million people yearly. Even though it’s easy to treat, far too many...

The best time to go to sleep is something most people rarely think about. In today’s world, everyone is busy, overbooked, and constantly connected. We work long hours, squeeze in chores and errands, and often spend late nights scrolling through our phones or finishing tasks. With so much going on, sleep tends to take a...

If you’ve ever searched for essential oils for sleep, you already know how many options are out there. The good news is that some natural plant oils can really help you relax and drift off more easily. These oils work by calming your nervous system and setting a peaceful mood before bed. When you inhale...