Fasting has long been part of human history, whether by necessity or choice. Many religions and cultures across the globe practice fasting as a meditative and cleansing ritual for the body. Some researchers speculate fasting could have been done due to food scarcity in older human history. Today, fasting effects, from intermittent to water, or...

Your plate might be your best tool for feeling happier. The food we eat doesn’t just fill our stomachs. It directly changes how our brain works and how we feel. Scientists have found that what we eat and our mood are connected. “What you eat directly affects the structure and function of your brain and,...

There is no cure for dementia, a disease that affects more than six million individuals in the United States alone. However, there are various treatments available that can help manage and reduce symptoms. Yet, these treatments are often expensive and present side effects. Therefore, finding ways to prevent the onset of dementia and brain aging...

You see it every day. A woman sits down and crosses one leg over the other. This distinctive posture appears so universally that we rarely question it. Yet behind this simple movement lies a fascinating mix of psychology, social conditioning, and practicality. We can’t help but wonder why women do it. The answer reveals subtle truths about...

Therapy has a way of unlocking truths we’ve buried, offering clarity in the chaos, and giving us permission to feel and heal. Sometimes, it’s a single sentence that lingers in our minds long after the session ends. These brief insights can shake us, comfort us, or even completely change the way we view ourselves and...

Dementia refers to a group of neurodegenerative illnesses that are associated with a significant cognitive decline, including in areas such as memory, coordination, mood, and behavior. The most common form of dementia is Alzheimer’s, with approximately 50% of individuals over the age of 85 having Alzheimer’s. While there is no cure for dementia-related diseases, researchers...