When you purchase your food from the grocery store, you probably think you have a pretty good idea of what’s in it, right? Apparently, not so much. Particularly if you are buying more pre-packaged foods, there are what can seem like weird ingredients in them. It’s not to say that these ingredients necessarily pose a...

Salt gets a bad rap because many people are warned against consuming too much of it. However, cutting out sodium entirely isn’t a good option either. This mineral is crucial for bodily functions like regulating blood pressure, preventing muscle pain, maintaining the nervous system, aiding the metabolism, and maintaining hydration. According to Melissa Prest, D.C.N.,...

Losing a tooth is a source of major pain, and it also comes with a lot of issues and long-term discomforts. Dentures are one way to replace a lost or bad tooth, but they come with a lot of burdens on their own. A new dental replacement procedure is in the works, and it could...

Cancer is one of the leading causes of death in the United States, and one out of every three women and one out of every two men can expect to receive a cancer diagnosis at some point in their lifetime [1]. While there continue to be incredible advancements and discoveries in the field of cancer...

Strokes are highly prevalent; in fact, someone has a stroke every 40 seconds (1)!  Furthermore, every four minutes someone dies of a stroke, and more than 795,000 people per year will have a stroke(1), the statistics are staggering.  The prevalence of stroke, combined with the debilitating and life-altering effects such as paralysis, vision problems, memory loss,...

If you’re a woman reading this, you’re probably aware of the signs and symptoms of breast cancer; however, most women have far less knowledge about cervical cancer, the second most common cancer in women worldwide.(9) Currently, the number of new cases of cervical cases each year is around 500, 000 and it kills 260,000 women...

When many people think of depression, they think of individuals too sad to get out of bed or other popular images touted by Hollywood. Unfortunately, despite being widely discussed, depression’s stigma lingers. It’s difficult for those suffering from it to hear these untrue cliches about what they’re going through, and it may prevent them from...

Colon cancer is a serious disease and a leading cause of cancer-related deaths. However, studies suggest that adopting certain lifestyle changes can significantly reduce the risk of developing this type of cancer. A recent study claims that almost 50% of colon cancer cases could be prevented by implementing these ten strategies. By incorporating these habits...

In 2004, Dan Buettner coined the term “blue zones” as he explored the world looking for the secrets of longevity. The National Geographic Explorer and journalist, along with a team of scientists and demographers, set out on a mission to find communities with people who enjoy long, high-quality lives. These areas became known as blue...

In today’s fast-paced world, stress has become an unavoidable part of our lives. Whether it’s due to work pressures, relationship issues, or financial struggles, stress can take a toll on our mental and physical well-being. One hormone that plays a crucial role in our stress response is cortisol. Understanding what cortisol is and how it...

Keeping our nails healthy and strong is necessary for our overall grooming routine. However, it can be frustrating and concerning if you constantly find yourself dealing with peeling and flaking nails. There are several reasons why your nails may be experiencing this problem. Let’s look at the possible reasons so that you can better understand...

Crohn’s disease is a chronic condition that falls under the category of inflammatory bowel disease (IBD). It’s an autoimmune-mediated inflammatory condition that can affect any section of the digestive system. Many people assume that Crohn’s symptoms only affect the gut, but this is not the case. This condition can also affect the eyes, joints, bones,...