Vaping was once marketed as the “safer” alternative to smoking, with sleek devices and fruity flavors making it seem almost harmless. But as more research rolls in, scientists are uncovering serious risks that challenge this perception. A new study from Manchester Metropolitan University suggests that vaping may not just be harmful—it could be just as...

Are you one of the 15% of adults in the United States that struggles with falling asleep on a regular basis? Or maybe you normally fall asleep no problem, but when you do have the odd night of struggle, you find yourself awake for hours. If so, perhaps you should try this method created for...

The concept of using bacteria to treat cancer dates back to the early 1800s, long before the advent of modern cancer treatments like chemotherapy or radiotherapy. Historical evidence suggests that rudimentary and crude forms of immunotherapy were practiced as early as Ancient Egypt. However, these early treatments of cancer using immunotherapy were risky and unreliable...

Welcome to a friendlier, more balanced approach to lowering body fat and feeling your absolute best. Rather than focusing on restrictive diets or punishing workout routines, think of these tips as gentle nudges toward healthier habits. Each strategy is designed to fit into a normal, busy life, so you don’t have to ditch social events...

Pancreatic cancer is a terrifying diagnosis. Also known as the silent killer, this type of cancer has traditionally been very hard to detect. This means that when it finally is discovered, it is often too late and the cancer has already reached a highly advanced stage. Representing about 8% of the cancer diagnosis in the...

Herbs can provide a natural means to support lung health, ease inflammation, and clear mucus. Whether you’re managing a passing cold or a long-term respiratory issue, including these herbs in your daily habits may offer notable relief. It’s key to use herbs thoughtfully and seek advice from a healthcare professional, particularly if you are pregnant,...

Dementia is becoming increasingly prominent in elderly populations. Anyone who has lost a loved one to this devastating condition knows how awful it is. Watching your parent, grandparent, or other loved one slowly slip away is agonizing. While finding a cure would be wonderful, it is also critically important that we understand the disease better...

Toxic megacolon might sound like something out of a sci-fi movie, but it’s actually a very real and potentially life-threatening complication. Essentially, your colon (the large intestine) balloons up and can’t do its job properly, leaving you at risk for serious problems like rupture or severe infection. This condition often stems from inflammatory bowel diseases...

Life can throw curveballs, and that includes unexpected health challenges. Understanding the biggest causes of death in America can help you stay informed and take proactive steps toward prevention. Whether it’s developing heart-healthy habits, scheduling regular screenings, or simply staying aware of subtle warning signs, every little effort counts. In the list below, you’ll see...

There has been an ongoing debate in the scientific community on whether cancer is simply a matter of “bad luck” or if it can be prevented. This debate was significantly bolstered by a study published in the January 2, 2015, issue of Science, which suggests that 65% of cancer cases are caused by random genetic...

Different types of pain can mean different things but you should never avoid long-term pain or discomfort. Ever get a weird ache that makes you wonder, “Is this normal or am I falling apart?” You’re not alone—our bodies have all sorts of ways to grab our attention when something’s up. These signals may be less...

Staying active isn’t just about looking good—it’s also an incredible way to support the hardest-working muscle in your body: your heart. When you move, your heart gets a chance to show its true power, pumping blood more effectively and helping you feel healthier overall. Exercise sends ripples of benefits throughout your entire circulatory system and...