Living with acid reflux and heartburn can be a daily struggle, impacting our comfort and overall well-being. Fortunately, there are ways to manage these conditions and alleviate symptoms through diet and lifestyle changes. These are some helpful, dietitian-approved tips on how to manage acid reflux and heartburn, including which foods to opt in and out...

High blood pressure and hypertension is far too prevalent in the United States. Nearly half of all American adults have hypertension. Of those people, only one in four have theirs under control. Though it is important to follow your doctor’s instructions if you have high blood pressure, there are foods you can use to help...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for overall health, magnesium deficiency is important to avoid. Let’s take a dive into the world of magnesium by exploring its functions, signs of deficiency, and its potential impact on chronic diseases. We will also look at dietary...

Wearing shoes indoors is fairly common, but it turns out you’re trekking more than just dirt onto the carpet. Researchers from the University of Houston said that shoes are full of harmful bacteria that could make you sick. Bacteria can multiply and spread throughout the house, leaving you susceptible to stomach problems like diarrhea. What...

Americans on average only eat about half the daily recommended amount of fiber.  It’s an essential component of the food we eat, and it may help you live longer. In studies, it has been shown to help prevent and fight type 2 diabetes. It has also been shown to help prevent heart attacks and stroke. What The Studies Show A recently released study...

Every once in a while, everyone needs a lazy day. After a long work week sometimes, all you want to do is order takeout, binge-watch your favorite Netflix series, take a workout break, put off a chore or two, and finally sleep in. Doing all that is okay, but what happens when a lazy weekend...

We know the basic steps to keeping a young, healthy brain: eat healthy, exercise, and get a good night’s sleep. Our brain health may also be influenced by an unexpected source — our second brain. Within the walls of our digestive system is the gut, or the “second brain,” which contains bacteria that could help mold our brain...

In a terrifying incident on New Year’s Eve, Dan Richards, a 35-year-old man, was left paralyzed from the neck down after an accident during a New Year’s swim at Langland Bay, Swansea.1 While enjoying a cold water dip, Dan’s life took an unexpected turn as a wave rotation caused the back of his head to...

For a long time, humans have turned to animals, normally our pets, for comfort when going through tough times. There is plenty of evidence that shows how having pets can be incredibly beneficial for our mental health. While cats and especially dogs tend to reign supreme in this area, primarily because of more accessible ownership,...

“Spot the difference” games can be loads of fun, but hard on the brain! Have you ever done one that just seems absolutely impossible to solve? Those images that seem like there could be no possible difference, or odd image out? Don’t worry, you’re not alone. Our inability to spot subtle is what psychologists call change...

One determined woman is a force to be reckoned with, no doubt. However, there is power in numbers, and the energy exuding from a band of strong and determined women is a force to be reckoned with. In a group where there is no jealousy, envy, disguised hatred, backbiting, toxicity or malice, women thrive, glow,...

In a shocking turn of events, a vibrant and talented 25-year-old professional dancer lost her life after consuming a mislabeled cookie. Órla Baxendale, a UK native who had relocated to New York City to pursue her dreams, tragically succumbed to anaphylactic shock caused by a cookie that contained undisclosed peanuts. This heart-wrenching incident has placed...