Bulletproof coffee is a craze that’s been around for several years now. You may have heard about it, or you may be wondering what all the fuss is about. The idea behind bulletproof coffee is simple: blend up some butter with your coffee and drink it. But does it actually have any health benefits? Can...

Nutrigenomics, or nutritional genomics, is the study of genes and nutrition. More specifically, it focuses on understanding how a person’s DNA responds to the foods they eat. And how to use this knowledge of genes to tailor a diet to help individuals reach their health goals, whether it’s weight loss, athletic performance, or disease prevention....

There’s a lot of debate about whether or not we should change our clocks each Fall and Spring. Some people say it’s better to change the clocks to enjoy more daylight, while others argue that it’s messing with our health. The latter of these groups is advocating that, for our health, we stick to standard...

Inflammation plays a central role in healing and is important for our bodies. Left to run wild, however, and this process can lead to a number of chronic and debilitating diseases. These include arthritis, heart disease, and Alzheimer’s. Watch for the symptoms and avoid these behaviors to keep your inflammation in-check. The Danger of Chronic...

Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulation and help with pain relief. What Is Red Light Therapy? Red light therapy...

The vegan food alternative market is massive. There are vegan cheeses, meats, and baked goods – you name it, it likely exists. There was seemingly only one product that, until now, has been missing from the vegan-friendly lineup: Fish and seafood. A recent development, however, is bringing vegan seafood into the spotlight. These are the...

If you’re looking for a night out without loading up on alcohol, then the growing sober bars trend is for you. Whether you’re a non-drinker, looking to cut back on your drinking, or just want a night out without the hassle of alcohol, the non-alcoholic bar scene is taking cities around the world by storm....

‘Children are the future‘ a cliché statement, but one that is undeniably accurate. Each new generation carries the world further on, breaks through barriers, and creates new conveniences. Subsequently, students on Vancouver Island, in British Columbia, have come up with something that’s not only incredible but also has the potential to save lives. They’ve even...

Dishwashers are a mainstay in many homes, schools, restaurants, and anywhere that serves food. Previously, people had to spend hours washing dishes in the backs of bars and cafes, but now the task can be completed with the press of a button. However, a new study from the University of Zurich found that dishwashers may...

During the pandemic, New York City implemented a vaccine mandate that resulted in the firing of 1,700 employees. Many of those fired were police officers and firefighters. On October 25, however, the New York Supreme Court ordered that those employees all be rehired – and that they receive back pay. This is why. New York...

Studies have shown that more than half of combat veterans with PTSD had nightmares fairly often [1]. These nightmares make it nearly impossible to fall asleep and can disrupt your life in a major way. In many cases, they can cause the degradation of relationships, job loss, and addictions. One son saw his own father...

Everyone has had their fair share of horrifying spider encounters. Usually always happening when we least expect it. Sometimes they can be pretty manageable and you can maneuver them out of your house. However, there are other times where killing it might be the ultimate solution. If you’re in Australia, you might actually have some...