In the ongoing quest to combat cancer, one of the most promising and accessible tools may be right at our fingertips: physical activity. Recent studies have highlighted the profound impact that even modest levels of exercise can have on cancer outcomes, particularly in reducing the risk of cancer progression and mortality. A study published in...

Maximising performance and boosting enjoyment in exercise is a continual pursuit for athletes, gym rats and joggers alike. From well planned-out exercising regimens to carefully curated diets, fitness enthusiasts and professionals are always seeking fresh, new ways to push their limits and unlock their full potential. However, as the legal landscape surrounding smoking weed continues...

We know that fitness is important. Like it or not, we know that stronger bodies are long-lasting bodies and that strength, mobility, and endurance are all important markers of health. In the realm of health and well-being, a simple at-home test may hold the key to predicting a rather somber outcome — the possibility of...

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much texting), these easy moves will loosen up tight shoulders. Even if you don’t have a full-time desk job, chances are you spend the...

Jack LaLanne, born in 1914 in San Francisco, California, was a pioneer in the fitness industry. He is known as the “Godfather of Fitness,” “The First Fitness Superhero,” and the “Grandfather of Fitness.” It is from his name where the phrase “getting jacked” comes from. With his unwavering dedication and passion for health and wellness,...

Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often...

How many times have you heard that “sitting is the new smoking?” From chronic back pain to increased mortality risk, everyone knows sitting all day isn’t good for your health. But, still, all kinds of jobs require people to sit for prolonged periods of time. Whether it’s good for your health or not, you still...

A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, but first, we must understand the physiology behind what causes neck stiffness. Muscular...

Maybe you remember planking as that short-lived online craze way back when; lying face down on top of random objects and posting pictures on Twitter and Facebook. Well, the kind of planking you may be more familiar with is the dreaded minute of holding a firm position on the ground during your workout. You lie...

Stretching can be great for your health, but there are all too many myths about stretching readily available out there. Unfortunately, if we believe too many of these stretching myths, we may not reap the maximum benefit from our stretches—and in some cases, we end up only causing ourselves pain and injury. 1. Static Stretching...

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and...

None of us are immune to the effects of time. Our hair thins and greys, wrinkles begin to form, and bones seem to creak. One of the most common signs of aging, however, is loose or saggy skin. While it’s natural and happens to everyone, that doesn’t mean people are very accepting of it. Luckily,...