Most people think weight loss only happens when you’re working out or watching what you eat. But here’s the surprise: you can actually lose weight while you sleep. That’s right — your body continues burning calories, regulating hormones, and repairing itself long after you’ve turned off the lights. With the right habits in place, sleep...

Health risks are often spotted by doctors, but Ed Jones, a wellness expert, argues you can find them at home. He believes a simple grip test could reveal if you’re at risk for early death. With just a dumbbell and a minute of your time, you can uncover serious health warnings. Jones insists that tests...

Gyan Mudra, an elegant hand gesture with deep roots in yoga, has been treasured for centuries for its ability to calm the mind and sharpen focus. The word “Gyan” means “knowledge” in Sanskrit, while “Mudra” refers to a hand gesture. Together, they form a tool for connecting with inner wisdom. You know what’s amazing? This...

In the ongoing quest to combat cancer, one of the most promising and accessible tools may be right at our fingertips: physical activity. Recent studies have highlighted the profound impact that even modest levels of exercise can have on cancer outcomes, particularly in reducing the risk of cancer progression and mortality. A study published in...

Maximising performance and boosting enjoyment in exercise is a continual pursuit for athletes, gym rats and joggers alike. From well planned-out exercising regimens to carefully curated diets, fitness enthusiasts and professionals are always seeking fresh, new ways to push their limits and unlock their full potential. However, as the legal landscape surrounding smoking weed continues...

We know that fitness is important. Like it or not, we know that stronger bodies are long-lasting bodies and that strength, mobility, and endurance are all important markers of health. In the realm of health and well-being, a simple at-home test may hold the key to predicting a rather somber outcome — the possibility of...

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much texting), these easy moves will loosen up tight shoulders. Even if you don’t have a full-time desk job, chances are you spend the...

Jack LaLanne, born in 1914 in San Francisco, California, was a pioneer in the fitness industry. He is known as the “Godfather of Fitness,” “The First Fitness Superhero,” and the “Grandfather of Fitness.” It is from his name where the phrase “getting jacked” comes from. With his unwavering dedication and passion for health and wellness,...

Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often...

How many times have you heard that “sitting is the new smoking?” From chronic back pain to increased mortality risk, everyone knows sitting all day isn’t good for your health. But, still, all kinds of jobs require people to sit for prolonged periods of time. Whether it’s good for your health or not, you still...

A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, but first, we must understand the physiology behind what causes neck stiffness. Muscular...

Maybe you remember planking as that short-lived online craze way back when; lying face down on top of random objects and posting pictures on Twitter and Facebook. Well, the kind of planking you may be more familiar with is the dreaded minute of holding a firm position on the ground during your workout. You lie...