Fitness + Yoga

Have you ever felt like your talents run deeper than average? Maybe you sense emotions quickly or notice patterns instantly. According to astrologers and numerologists, your birth date might explain that. Some dates are linked to emotional intelligence, creative gifts, and logical brilliance. While science may not confirm it, many believe certain birthdays carry special...

Kyla Dawn

Kyla Dawn

Lifestyle & News Writer

Some people glide down the sidewalk while others shuffle along at a crawl. Turns out this difference could determine how long you live. Health experts now call walking speed the “sixth vital sign” because this simple measurement predicts your future health better than many expensive medical procedures. What makes this even better is that you don’t need any needles or...

Catherine Vercuiel

Catherine Vercuiel

Wellness Journalist

We all know that spending time in nature can make us feel great. But what many people don’t realize is that hiking offers more than just pretty views. The benefits of hiking go far beyond a casual stroll through the woods. Experts say it improves your physical health, sharpens your mind, and brightens your mood....

Kyla Dawn

Kyla Dawn

Lifestyle & News Writer

A German study has recently revealed 5 midlife health risks that could cut a decade off your lifespan. Recently presented at the American College of Cardiology Scientific Session, the study identified obesity, diabetes, high cholesterol, smoking, and high blood pressure as the risk factors. Collectively, these factors account for an astounding 50% of all cardiovascular...

Bruce Abrahamse

Bruce Abrahamse

Health & Wellness Journalist

Most people think weight loss only happens when you’re working out or watching what you eat. But here’s the surprise: you can actually lose weight while you sleep. That’s right — your body continues burning calories, regulating hormones, and repairing itself long after you’ve turned off the lights. With the right habits in place, sleep...

Kyla Dawn

Kyla Dawn

Lifestyle & News Writer