· 5 min read
Jack LaLanne, born in 1914 in San Francisco, California, was a pioneer in the fitness industry. He is known as the “Godfather of Fitness,” “The First Fitness Superhero,” and the “Grandfather of Fitness.” It is from his name where the phrase “getting jacked” comes from. With his unwavering dedication and passion for health and wellness, […]
· 4 min read
Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often […]
· 3 min read
How many times have you heard that “sitting is the new smoking?” From chronic back pain to increased mortality risk, everyone knows sitting all day isn’t good for your health. But, still, all kinds of jobs require people to sit for prolonged periods of time. Whether it’s good for your health or not, you still […]
· 5 min read
A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, but first, we must understand the physiology behind what causes neck stiffness. Muscular […]
· 6 min read
Maybe you remember planking as that short-lived online craze way back when; lying face down on top of random objects and posting pictures on Twitter and Facebook. Well, the kind of planking you may be more familiar with is the dreaded minute of holding a firm position on the ground during your workout. You lie […]
· 4 min read
Stretching can be great for your health, but there are all too many myths about stretching readily available out there. Unfortunately, if we believe too many of these stretching myths, we may not reap the maximum benefit from our stretches—and in some cases, we end up only causing ourselves pain and injury. 1. Static Stretching […]
· 5 min read
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]
· 5 min read
None of us are immune to the effects of time. Our hair thins and greys, wrinkles begin to form, and bones seem to creak. One of the most common signs of aging, however, is loose or saggy skin. While it’s natural and happens to everyone, that doesn’t mean people are very accepting of it. Luckily, […]
· 6 min read
Written By: Jennifer Dene Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. In this article, we’ll talk about the causes of this condition, and you’ll learn eight yoga poses to treat restless legs. What Is […]
· 6 min read
It’s no secret that we love our technology. From computer screens to smartphones to television, Americans spend almost half of their day- 10 hours and 39 minutes, on average – staring at a screen. (5) It’s no surprise that these long hours of intense screen time are affecting our eye health, so much that optometrists […]
· 6 min read
Our eyes are some of our most precious organs, so it’s natural to want to protect them. But we’re living in a digital world, where for many of us, staring at a screen takes up half of our day. It can be tough to care for our eyes properly. Weak eyesight can be triggered by […]
· 7 min read
Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than […]
