Fitness + Yoga

 · 5 min read

7 Simple Exercises to Restore a Weak Pelvic Floor

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 5 min read

Exercises To Prevent Saggy Skin

None of us are immune to the effects of time. Our hair thins and greys, wrinkles begin to form, and bones seem to creak. One of the most common signs of aging, however, is loose or saggy skin. While it’s natural and happens to everyone, that doesn’t mean people are very accepting of it. Luckily, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

8 Yoga Poses to Calm Restless Legs Syndrome

Written By: Jennifer Dene Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. In this article, we’ll talk about the causes of this condition, and you’ll learn eight yoga poses to treat restless legs. What Is […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

8 Great Ways to Support Vision Health

Our eyes are some of our most precious organs, so it’s natural to want to protect them. But we’re living in a digital world, where for many of us, staring at a screen takes up half of our day. It can be tough to care for our eyes properly. Weak eyesight can be triggered by […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 7 min read

Tabata: Improve Your Fitness with 4 minute HIIT Exercises

Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

Experts: Exercise Will Actually Make Your Cells Younger and Life Longer

Aging is an inevitable fact of life, and considering the alternative, it is viewed with much more disdain than it really deserves. There is a certain type of beauty and wisdom that comes only with increased life experience that should be celebrated. As a society, we are constantly at odds: We are all trying to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

10 Morning Habits We Should Say Goodbye to Once and For All

It’s pretty easy to have bad habits in the morning. I know that the first thing I do is roll over and check my phone, then stumble into the kitchen to make coffee. But these bad morning habits are ones that I’ve decided I need to break. Forgetting to Stretch You’d think after a long […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

20-Second Workouts for Anyone Who’s Losing Muscle Due to Aging

Your body starts to grow from the moment that you are born. Your muscles, though, start to weaken as early as the age of 30! If you’ve seen the other side of your 20’s, it’s time to start thinking about what you can do to strengthen your body and reduce muscle degeneration. Thankfully, scientists have […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

Yoga for Sciatica: 8 Poses in 8 Minutes for Back Pain Relief

Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things you love. You may be able to find relief with this yoga […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team