Fitness + Yoga

 · 4 min read

Yoga Poses: The Health Benefits of Legs Up The Wall (viparita karani)

You don’t need to attend a class to enjoy some of the benefits of yoga. Incorporating certain yoga poses into your routine can help in many different ways. For instance, certain poses are great for waking you up in the morning, and some can help with sleep if done before bed. And you can do […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

A Full Body Workout in Only 7 Minutes!

What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result.  If you want to lose 10-15 pounds then you need to create an energy deficit and this is most […]

Joshua Graham

Joshua Graham

Pro Health Consultant

 · 5 min read

Yoga for Sciatica: 8 Poses in 8 Minutes for Back Pain Relief

Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things you love. You may be able to find relief with this yoga […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

10 Morning Habits We Should Say Goodbye to Once and For All

It’s pretty easy to have bad habits in the morning. I know that the first thing I do is roll over and check my phone, then stumble into the kitchen to make coffee. But these bad morning habits are ones that I’ve decided I need to break. Bad morning habits you should break Forgetting to […]

Maria Sykes

Maria Sykes

The Hearty Soul Team