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Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick and...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

On April 11th, the California Assembly’s Committee on Health approved a bill to ban five chemical food ingredients: brominated vegetable oil, potassium bromate, propylparaben, Red Dye No. 3, and titanium dioxide. In the United States, these are found in candy, cereals, and many other common foods on grocery store shelves. They’ve been banned because of...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Have you ever noticed red dots on your skin and wondered what could be causing them? Red spots can come up for a variety of reasons, ranging from simple and harmless to more serious conditions. Understanding the potential causes can help you determine if or when it’s time to seek medical attention. Here are 11...

Sean Cate

Sean Cate

Wellness Journalist

For vegans, people with dairy allergies, or anyone who dislikes regular cow milk, today is a great day to be alive. There are so many milk alternatives and they are becoming increasingly available in coffee shops and restaurants. Grocery stores are stocked with varieties like soy, oat, rice, and coconut milk. Plus, many health food...

Sarah Biren

Sarah Biren

Food Journalist

Garlic is a staple in many cuisines and most home kitchens. It has a sharp, distinct smell and flavor that compliments many foods like soup and sauces. It’s also the highlight in recipes like garlic bread and confit. Garlic can pack a punch or provide a subtle earthy flavor, depending on how it’s prepared, so...

Sarah Biren

Sarah Biren

Food Journalist

While medication has made some incredible contributions to people’s quality of life, sometimes it causes people to question if they’re even worth taking. They have contraindications with other prescriptions and supplements and can often have undesirable side effects. As such, a Reddit user posed an important question and got some interesting, if not terrifying, answers....

Leah Berenson

Leah Berenson

Science & Technology Journalist

Home Economics was fixed into the education system in the 1960s. It was intended to educate girls in domestic activities to feed and care for their future families. While the sex-specific aspects of it may be antiquated, the lessons themselves have become more necessary than ever. For example, adolescents tend to maintain a poor diet without ever having learned...

Sarah Biren

Sarah Biren

Food Journalist

Scientists from the University of British Columbia have discovered pieces of a lost continent underneath Baffin Island, Nunavut, believed to have been buried more than 150 million years ago [1]. Nunavut is a large, remote and sparsely populated territory in northern Canada. The territory has been of particular interest for gem-mining companies seeking to study...

Penelope Wilson

Penelope Wilson

The Hearty Soul Team