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Joint pain is a common problem that can significantly affect a person’s quality of life. It is often caused by conditions such as arthritis, which leads to inflammation in the joints. While there are many treatment options available, including medication and physical therapy, research suggests that incorporating certain foods into your diet can also provide...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin, bones, muscles, tendons, and ligaments.1 Unfortunately, as we age, our body’s natural levels decline, compounded by factors like exposure to...

Sean Cate

Sean Cate

Wellness Journalist

In this meatloaf recipe, you get the delicious kick of jalapeno poppers without the time-consuming prep. Better yet, unlike the original version, this meatloaf is completely keto and paleo-friendly.  Jalapeno poppers, or jalapeno bites, are jalapeno peppers that have been stuffed with cheese and spices, breaded, and deep-fried. They are very popular appetizers, especially for those who...

Sarah Biren

Sarah Biren

Food Journalist