This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Have you ever experienced “butterflies” in your stomach when you’re anxious? There is a real connection between our gut and brain. When we experience emotions like sadness, joy, anger, or anxiety, it can...

Scars – we’ve all got them, particularly scars on our legs. Whether they’re from the rough-and-tumble nature of childhood, playing sports, or simply being clumsy, chances are you’ve got one or two (or more) on your lower limbs. The worst part is that they don’t ever seem to go away. If you’re sick of looking...

In today’s health-conscious world, many individuals turn to supplements to boost their overall well-being. While certain supplements can be beneficial, it’s important to recognize that not all of them are created equal. In fact, some supplements may even cause more harm than good, particularly when used improperly or in excessive amounts. So before you take...

Whether they’re inhaling it, baking it, or using it in oil form, more and more older adults are using marijuana! For some reason getting high is associated with younger audiences and there is a lot of research that has been carried out on the health effects on younger people. However, research into the consequences of marijuana...

Civilisations around the world have been using various clays for centuries to promote better health, improve skin, and ward off disease. The use of clay to promote better health, however, is a fairly new concept to North Americans, and we are only just beginning to research the science behind the potential benefits of clay. In...

This article was originally published on October 19, 2019, and has since been updated. Mayo Clinic researchers have revealed some promising news about the breast cancer vaccine they’re currently studying in clinical trials. Ms. Lee Mercker, of Florida was diagnosed with an early non-invasive type of breast cancer in March of this year. Mercker was...

Pressed juices allow people to extract high levels of nutrients from fruits and vegetables. The practice has been around in its current form since the 1950s and is still a very popular way to process food today. It should come as no surprise that the juicing trend has made its way into another popular arena...

What’s going on with the C word. In the last hundred years, cancer rates have truly skyrocketed, and in this day and age, it is believed that everyone either knows cancer personally or by association with friends and family. Rising cancer rates can be partially explained by the fact that we are simply living longer,...

Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to...

Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its appearance isn’t the only thing unique about it, however. Lion’s Mane mushrooms are having a moment...

Ready to make a soothing muscle rub for back pain that is all-natural and chemical-free? Well, great. Today I am going to share with you a homemade, soothing muscle rub that is easy and fairly quick to make at home—many of these things you may already have in your kitchen. And the few you don’t,...

An antibiotic is any substance that inhibits the growth and replication of a bacterium or kills it outright. The introduction of antibiotics into medicine revolutionized the way infectious diseases were treated and allowed doctors to treat infections that were previously likely to kill patients. Antibiotics are one of the most common classes of drugs today, and...