Magnesium is a crucial mineral that plays a role in over 300 chemical processes within the human body. It has a huge impact on your body’s neurotransmitters that help regulate critical bodily functions, including muscle and nerve function, blood sugar levels, and blood pressure. Without magnesium, we wouldn’t be able to function. For this reason...

Magnesium is a mineral essential for many bodily functions. For example, it helps with muscle movement, nerve function, and maintaining healthy blood sugar and blood pressure levels. Oral magnesium supplements are commonly used to aid sleep, anxiety, and constipation. It’s also found in foods like seeds, legumes, and vegetables. However, you may have seen magnesium...

Magnesium side effects can occur when intake exceeds the body’s needs. While magnesium is vital for muscle function, nerve signaling, and bone health, excessive amounts may lead to adverse reactions. Supplements are commonly used to address deficiencies, but it’s essential to be aware of potential side effects. This article outlines 16 possible side effects of...

Dementia refers to a group of neurodegenerative diseases which affects millions globally. In 2019, an estimated 57.4 million people had dementia globally. With the number of people living with dementia expected to surge to 152.8 million by 2050, the need to identify further preventive measures to lessen the risks of dementia has never been greater. ...

There are numerous forms of magnesium, which are critical for over 300 metabolic functions in the body. These various forms of magnesium, in which some are better for treating particular conditions and symptoms than others. It benefits health by improving blood sugar levels, blood pressure and reducing anxiety. These critical functions include the production of...

Dementia is becoming increasingly prominent in elderly populations. Anyone who has lost a loved one to this devastating condition knows how awful it is. Watching your parent, grandparent, or other loved one slowly slip away is agonizing. While finding a cure would be wonderful, it is also critically important that we understand the disease better...

Magnesium plays a crucial role in many bodily functions, from muscle relaxation to heart rhythm regulation. It’s found naturally in foods like leafy greens, nuts, and whole grains and is commonly taken as a supplement for overall wellness. However, while magnesium is beneficial, it doesn’t always mix well with certain medications. Some interactions can reduce...

Nearly half of all adults in the United States are suffering from high blood pressure. That’s nearly 120 million people. Of those people, 3 out of 4 of them don’t have their high blood pressure under control. As we all know too well, high blood pressure puts you at an increased risk for cardiovascular disease,...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links It’s amazing how a shortage of just one nutrient can have such a huge impact on your health. The standard American diet has changed drastically over the last few decades, causing a rise in...

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar control, and bone health. It’s involved in over 300 enzymatic reactions in the body, making it a vital nutrient for maintaining overall health. Despite its importance, many people don’t get enough magnesium from their...

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases, which are easily helped and often cured by adding this nutrient. Magnesium for relaxation is also...

Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to know about magnesium, magnesium deficiency, and how to keep your levels in...