Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

Brittany is a freelance writer and editor with a Bachelor of Science in Foods and Nutrition and a writer’s certificate from the University of Western Ontario. She enjoyed a stint as a personal trainer and is an avid runner. Brittany loves to combine running and traveling, and has run numerous races across North America and Europe. She also loves chocolate more than anything else… the darker, the better!

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped, and heavy, you may be interested to know that certain foods can cause bloating. Bloating results from gas or fluid...

Genes are like a lottery. You put in half from your mom, half from your dad, mix them together and see what you get. Of course, genetics are a bit more nuanced than that, but in any reproductive situation, there are any number of gene combinations that could be expressed in offspring.  Some combinations are...

Without a doubt, the plastic pollution crisis is one of the most significant environmental disasters of the modern era. Waves of plastic rubbish are splashing onto the shores of coastal communities, dead whales are washing up onto beaches with stomachs full of plastic, and even deep sea fish can’t escape ocean trash. Different types of...