Our teeth are one of the first things people notice. When creating a first impression, or simply just smiling, most of are self-conscious about our teeth being yellow or stained. Consequently, this can take a hit on our confidence. We are obsessed with having white teeth, hence the growing number of people using white strips....

This article was originally published in March 2018 and has since been updated. In 2018, what was supposed to be a quick stop at the dentist’s office soon spiraled downward when 15-year-old Leah Kitchen fell ill. Everyone knows routine visits to tighten braces are necessary. However, for Leah, one of these visits ultimately affected her...

The Paleo diet recommends avoiding grains, beans and legumes — they contain a type of protein called lectins, which are hard to digest and promote intestinal inflammation (1). These foods, which also have a similar impact on your dog’s health, form the base of many store-bought dog foods. While some dog foods claim to be 100% natural, organic and...

Celiac Disease is an autoimmune disease that damages the small intestine and ruins the absorption of nutrients. Unfortunately, about 83% of Americans with this condition are either undiagnosed or misdiagnosed with other ailments. (1) Celiac Disease: A Growing Trend Recent studies find that celiac disease is becoming more and more widespread. For example, in an...

When we think of life skills, mechanics isn’t usually the first thing that comes to mind, despite it being essential. In 2018, there were about 227.5 million licensed drivers in the U.S. [1] Despite driving and often owning a vehicle, many people don’t have the basic know-how for their cars. They could easily find themselves stuck by...

Moving into a new home is exciting but also stressful. There are so many things to do to make your new house your new home. Between unpacking endless boxes, don’t neglect the chores that are vital for the safety of your new house, like checking the fire detector and finding the main water valve. Here are...

In this meatloaf recipe, you get the delicious kick of jalapeno poppers without the time-consuming prep. Better yet, unlike the original version, this meatloaf is completely keto and paleo-friendly.  Jalapeno poppers, or jalapeno bites, are jalapeno peppers that have been stuffed with cheese and spices, breaded, and deep-fried. They are very popular appetizers, especially for those who...

Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions....

The popularity of makeup products today seems to be greater than ever before in human history. Business Wire states that the global cosmetics market reached a staggering $460 billion in 2014 alone. Experts anticipate that the global market for beauty products will continue to rise at an annual rate of 3.8% in the next five...

When comic book writer Stan Lee proposed the idea of Spiderman, his publisher thought this superhero was going to be a disaster. “Stan,” he said, “that is the worst idea I have ever heard… People hate spiders, so you can’t call a book Spider-Man.” [1] While that is definitely true, Spiderman was met with mass...

Limes are often overshadowed by lemons. But they make their mark in foods like key lime pie, limeade, and salsa. They also might garnish a beverage or other dishes, but that’s only the tip of their potential. Limes are packed with health benefits, and they are delicious to boot. Here are many reasons to consume...

Olive leaf extract is a concentrated form of the nutrients found in olive tree leaves. Many know of olive oil, but olive leaves themselves are a part of the Mediterranean diet, and research indicates that this diet could have many health benefits. But anyone can enjoy the benefits that come from olive leaf, specifically in...