Sean Cate

Sean Cate

Wellness Journalist

Sean Cate is a freelance writer, sales strategist and semi-professional track and field athlete. Sean loves travelling to new places to compete and eat new foods! Sean is training to compete in the 2024 Paris Olympics as a high jumper.

Since the Stone Age, humans have developed and refined the use of cutlery to prepare and eat their food. However, some foods are best enjoyed in their most natural form—eaten with your hands. Cultural norms and traditions around the world celebrate this tactile connection to food, enhancing the sensory and communal dining experience. Here are...

Air fryers have become a popular kitchen appliance, revolutionizing how many people cook by offering a healthier alternative to traditional frying. However, experts have recently highlighted several potential safety risks associated with their use. Here are seven key points to ensure safe and effective air fryer usage. 1. Avoid Cooking Whole Chickens Cooking a whole...

Nonsteroidal anti-inflammatory drugs (NSAIDs) are widely used medications that provide pain relief and reduce inflammation.1 They are commonly prescribed for conditions such as rheumatoid arthritis, osteoarthritis, tendonitis, and muscle aches. However, it is important to be aware of the risks associated with NSAID use, including severe gastrointestinal bleeding, cardiovascular complications, and kidney damage. This article...

There are a lot of risks to recognize when anything is being mass produced for the global market, especially when it comes to the livestock industry. Our demand for food is stripping the planet of resources, we’re manipulating nature, and creating irreversible damage.  Overall our unethical choices come with a price and they may not...

Recent research has highlighted a significant link between blood pressure variability and the risk of developing dementia. Understanding this connection is key for early identification and prevention strategies. This article looks at the findings of several key studies on blood pressure and its implications for dementia risk. 1. Understanding Blood Pressure Variability The term refers...

Grass clippings are often seen as a waste product but can be a valuable resource in your garden and around your home. Rather than simply throwing them away, it can be used in several useful ways. Here are 15 clever and unique ways to make the most of your lawn clippings. 1. Add to Compost...

Nose-picking is a habit that many people indulge in, often without considering potential health impacts. Recent discussions have raised concerns about whether this seemingly innocuous habit could be linked to serious conditions like dementia and Alzheimer’s disease. Here’s an expert explanation based on current research. 1. The Connection Between Nose-Picking and Brain Health Recent studies...