Opinion Written By: Clair Houldsworth , Guest Contributor The world is changing rapidly right now. Long standing alliances between countries have gone array, countries who traditionally don’t spend much on military are reconsidering their priorities, and news of tariffs and changing immigration policies are dominating the headlines. This is all centered around the rapid changes...

Feeling drained, unmotivated, or forgetful? These might be more than just a bad day—they could signal a vitamin B12 deficiency. Vitamin B12 is crucial for your body’s energy production and overall health, but many of its deficiency symptoms are often overlooked. From tingling sensations to mood changes, understanding the warning signs is the first step...

The CEO of UnitedHealthcare was fatally shot in what police said appears to be a “premeditated, preplanned targeted attack” outside the New York Hilton hotel in midtown Manhattan on Wednesday morning. Brian Thompson, 50, was on his way to speak at UnitedHealth Group’s investor conference when the gunman approached from behind and “fired several rounds,”...

Doctors (and common sense) are warning against a pseudoscientific practice that involves eating and putting mushed up oak galls into the vagina, claiming it’s an “organic” way to clean, heal, and tighten the vagina. The product was being peddled by a Malaysian “health shop” on the e-commerce site Etsy. The instructions advise customers to boil the...

Finding a mattress that supports your spine is only the beginning. Even the most supportive and comfortable mattresses can pose a different set of risks to your health in the form of allergens and even toxins. Mold, bacteria, dust mites, and pesticides lurk in most people’s beds. Here’s how to choose the best new mattress and...

Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta. Those with a wheat allergy, celiac disease (about 1% of the population) and certain other autoimmune conditions get very sick if they eat it. However, an extra 12% of people report digestive symptoms after eating gluten-containing foods… despite not having a wheat allergy or celiac disease....

Written By: Dr. Hamid Tajbakhsh, ND Fibromyalgia is a condition that often is a diagnosis of exclusion meaning that it is a diagnosis arrived at after ruling out other conditions. Because of this, fibromyalgia usually takes a long time before it is finally diagnosed which can serve as a source of stress. Once it is...

AstraZeneca is withdrawing its Covid -19 vaccine worldwide, months after the pharma giant admitted the drug could cause very rare, but life-threatening, injuries . The British-Swedish drugmaker has already withdrawn its EU marketing authorisation for the vaccine, branded Vaxzevria since 2021. The authorisation is the approval to market a drug in EU’s member states. The withdrawal was due to a “ surplus of available updated...

LCHF is a relatively new term to the diet industry, but in reality, the principle is nothing new. The LCHF Diet incorporate both the Atkins and Ketogenic diets which have been around since the 1970’s and 1920’s, respectively. LCHF (low carbohydrate, high fat) Diets are extremely popular for weight loss, but additional health benefits can...

Written By: Jennafer Ashley Crunch into these cheesy sweet potato crisps with zesty herbs for a fiber-rich snack. Craving potato chips? These sweet potato crisps are coated in cheesy dairy-free nutritional yeast and dried herbs for flavorful munchies with no frying necessary. Start by slicing sweet potatoes into thin slices of about 1/8-inch to 1/4-inch. Tip: Choose large sweet...

Written By: Jennifer Dene Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. In this article, we’ll talk about the causes of this condition, and you’ll learn eight yoga poses to treat restless legs. What Is...

Hair loss can affect men, women, and also children.  There can be many causes behind hair loss, but one of the main causes is the androgen hormone, dihydrotestosterone (DHT) which is derived from testosterone. If you’re losing your hair, eating DHT-blocking foods might help. There are only 2 places that hair does not grow on...