With the prevalence of diet culture, carbohydrates have a bad reputation. But while trendy meal plans may allow complex carbs from whole grains, they usually demonize white rice and pasta. After all, they are lower in fiber and protein compared to whole grains. What’s more, the body digests them quickly, which leads to spikes in...

In today’s world, wasting food feels like tossing money—and resources—straight into the trash. But your kitchen scraps don’t have to go to waste. With a little effort, many common vegetables can grow back into something edible and fresh. It’s a simple way to reduce waste, save money, and build a more sustainable kitchen right from...

Oranges are tropical fruits in season during the winter months. So while most other fruit trees fall into hibernation, the citrus are in their prime. There are over 400 varieties of oranges grown all over the world, each with their own unique qualities when it comes to juiciness, flavors, and texture. Depending on the type,...

Bananas are a popular fruit. They are tasty, versatile, and full of nutrients such as potassium. There seems to be no end to banana recipes from cake to muffins to smoothies to curry to fritters to pie. However they are eaten, the first step is to remove the peel, but don’t trash it just yet....

Although fresh ginger resembles a root, it’s actually a flowering plant native to Southeast Asia. You’ll usually find it in the refrigerated produce section, alongside radishes, beets, and similar vegetables. It’s also available in powdered form in the spice aisle. Ginger isn’t just prized for its bold, zesty flavor—it’s also packed with nutritional benefits, making...

Olive oil is famously healthy but shopping for it can be confusing. It can come in many kinds of containers with labels touting different varieties. Overall, most people want high quality olive with the most health benefits but don’t want to overpay for it. Fortunately, experts break down the meaning behind the labels and explain...

Eggs are a staple in many households. They are versatile sources of protein suited for any meal. They could be scrambled, fried, poached, baked, etc. and paired with an assortment of other foods. However, the expiration date on egg cartons isn’t as clear-cut as the dates on other items. There’s an additional code on an...

Potatoes are a kitchen staple. They store better than most other produce and they are extremely versatile. They are delicious when fried, roasted, baked, boiled, mashed, put in a stew, or paired with all sorts of other foods. However, they can also be filthy in their raw form. Unlike other produce, potatoes are almost always...

Most people don’t wash fruit or vegetables with peels. After all, peels are nature’s packaging that protects the food inside. However, some people online are encouraging others to begin washing their bananas after buying them. Unlike apples and tomatoes, the problem isn’t the possible presence of dirt and bacteria. Rather, fruit flies may be using...

Bananas are tempermental fruits. They break easily, bruise easily, and rot easily. They seem to spend a lot of time being green before turning brown. The yellow stage is often a “don’t blink or you’ll miss it” situation. However, it’s possible to prevent bananas from becoming overripe too quickly. It all depends on where you...

Cooking at home more often instead of eating out or ordering in is a resolution or goal that many of us set for ourselves but struggle to fall through on. We buy things like boneless, skinless chicken breast in an attempt to make it easier, but there’s still that annoying tendon running through each piece....

When it comes to preparing ground beef, a common question that arises is whether or not you should rinse it before cooking. This seemingly simple task has sparked debate among home cooks, chefs, and food safety experts alike. To help you decide what’s best for your kitchen, let’s explore whether or not this meat should...