Lunch + Dinner

 · 4 min read

Why Ezekiel Bread is the Healthiest Bread You Can Eat

With health and weight-loss gurus pushing low-carb diets, bread has fallen out of fashion. Like many high-carb foods, many people deem them unhealthy. But don’t throw out all bread with the highly-processed and bleached-wheat variety. Whole grains are full of important nutrients, like fiber and B vitamins, and they are a healthy energy source for […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 11 min read

10 Reasons Why You Should Start Eating Celery More Often

Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate, and vitamin B6. Administered as an anti-hypertensive agent in folk medicine for centuries, celery continues to prove […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

The Jalapeno Popper Stuffed Meatloaf That’s Keto and Paleo Friendly

In this meatloaf recipe, you get the delicious kick of jalapeno poppers without the time-consuming prep. Better yet, unlike the original version, this meatloaf is completely keto and paleo-friendly.  Jalapeno poppers, or jalapeno bites, are jalapeno peppers that have been stuffed with cheese and spices, breaded, and deep-fried. They are very popular appetizers, especially for those who […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Mac & Cheese: The Best Comfort Food Recipe With No Meat or Dairy

If you’re craving the ultimate comfort food, this delicious, velvety, creamy mac ‘n’ cheese will hit the spot. And the best part? It’s entirely vegan and gluten-free. Yes, mac ‘n’ cheese without the cheese! This is the best vegan mac ‘n’ cheese I’ve ever tasted (if I do say so myself) and I know you’ll […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Preparing Broccoli The Best Way Possible For Your Body

If you ask small children and, unfortunately, a few adults, they’ll probably tell you that there is no right way to eat a vegetable. But as we get older, we learn just how important vegetables are to our diet and health so we try and get as much of them as we can. However, are […]

The Hearty Soul

The Hearty Soul

Health Network

 · 4 min read

Are Organ Meats Good for You?

Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 2 min read

Delicious Garlic Asparagus Broccoli Soup

Load up on antioxidants with this easy and comforting soup, packed with vibrant green veggies and collagen-rich bone broth. Eating your greens is easy when they’re steeped in a garlicky bone broth. This soup is full of antioxidants from fresh broccoli, asparagus, and garlic. Add to that a batch of flavorful, gut-healing bone broth, and you’ve […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Woman makes it her mission to teach people how to make healthy food from Dollar Tree ingredients

Rebecca Chobat knows how to stretch a dollar. Her TikTok account and YouTube channel are dedicated to teaching people how to make affordable and healthy food. She makes meals with groceries she bought only at Dollar Tree. Her recipes involve ideas for breakfast, lunch, dinner, and snacks — all devised with a tight budget in […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

This turmeric carrot soup is the BEST anti-inflammatory soup

Soup is the perfect winter food after a long day in the cold. This recipe is full of bursting flavors like ginger, turmeric, and fennel, and it’s also rich in health benefits. These ingredients, along with the carrots, butternut squash, leek, and garlic, contain antioxidants and anti-inflammatory properties that help to support general health. This […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Philly Cheesesteak Cabbage Wraps: All the Good Stuff, None of the Carbs

No one associates Philly cheesesteak with a low-carb diet, but why not start? In this recipe, we use cabbage leaves instead of bread to create Philly cheesesteak wraps with all of the delicious, savory flavors of the original. We’ve also included a vegan and dairy-free version, for those who want the taste of the cheesesteak […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Here’s a Delicious New Twist to the Classic Potato Pancakes Recipe

Potato pancakes, also known as latkes, are a staple in every Jewish home whenever Hanukkah comes around. They are delicious for everyone else all year round too! Potato pancakes make a filling brunch, lunch, or meatless dinner. They are a great new way to enjoy potatoes as if we need another way to make that vegetable […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate