Healthy Aging + General Wellness

Andropause describes an age-related reduction of testosterone in men. This condition affects males assigned at birth who are typically 50 years or older. Medical professionals also refer to this condition as testosterone deficiency, androgen deficiency, and late-onset hypogonadism. Unlike female menopause, andropause involves a gradual decline rather than an abrupt hormonal shift. The condition occurs...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

When people think of tea, they the first thing they think of more common teas like English breakfast or green tea. However, hibiscus tea is a tasty red-colored tea beverage derived from the hibiscus plant. Beyond its great flavor and beautiful color, it is also known for its potential health benefits. These benefits range from...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

You may not really know what it is or be able to point to where in the body it is, but the thyroid gland is a very important, albeit small, part of the body. It plays a crucial role in regulating many bodily functions, including metabolism, energy levels, and mood. Ensuring its proper functioning is...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

You likely have read about full-blown strokes, but did you know that mini strokes can happen, too, and are actually quite common? The problem is that they can go unnoticed, preventing the victim from getting the medical attention that they need. Not only that, but they are also at an even higher risk for a...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Some people glide down the sidewalk while others shuffle along at a crawl. Turns out this difference could determine how long you live. Health experts now call walking speed the “sixth vital sign” because this simple measurement predicts your future health better than many expensive medical procedures. What makes this even better is that you don’t need any needles or...

Catherine Vercuiel

Catherine Vercuiel

Wellness Journalist

When you’re soaking through sheets and feeling bone-tired despite rest, your body might be sending urgent messages that are more alarming than you’d expect. Night sweats and crushing fatigue? They’re common cancer symptoms that just happen to strike at night while you’re sleeping. These experiences don’t guarantee cancer. Most people with these signs have other causes. But recognizing when they shift from normal to concerning can help...

Catherine Vercuiel

Catherine Vercuiel

Wellness Journalist

Sleep is critically important for our health, in particular, the health of our brain. Sleep disturbances or other sleep-related symptoms can actually signal to us that something may be amiss. Research suggests that there are certain sleep-related warning signs that may be indicators of an elevated stroke risk. By understanding and recognizing these signs, individuals...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist