Cabbage is a member of the Brassica genus of plants. The less-formal name for this group is cruciferous vegetables. Other members of this family include broccoli, cauliflower, brussels sprouts, kale, collard, mustard, radish, rutabagas, and turnips. These vegetables are well-known for their health benefits [1]. Have you ever tried cabbage juice? You can eat cabbage...

Have you ever heard of the burdock plant? With some parts of the plant being edible, it has been used for a long time, both for food and medicine. While there are numerous benefits to the plant, the root of the burdock plant is arguably the most powerful part. This is everything you should know...

That time of year is coming, and the bugs are biting! As summer arrives and you venture outside for more adventurous activities, you will become a snack for mosquitoes and other equally annoying bugs.   My kids and I seem to be mosquito magnets, so getting relief from bites is a must for us. Using the power...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It helps the body absorb calcium, promotes bone health, supports immune system function, and regulates mood. While...

Many people can agree on the importance of keeping family first. In the natural stresses of life, however, it is so easy to forget to keep in contact with the very people who helped create your family – your grandparents and your parents. Having a good relationship and being present in each other’s life can...

Many of you have probably suffered through the pain that your third molars – or ‘wisdom teeth’ – caused some years back. Somewhere along the line a dentist, orthodontist, or oral surgeon probably advised you to remove them. But for what reason? They may have told you that wisdom teeth can force your other teeth...

A study from Columbia University showed that air pollution weakened bone density in postmenopausal women. The risk of osteoporosis, a chronic condition where bones become more brittle, increases with age. But it’s especially common for women after menopause. So the study authors examined data covering over nine thousand women in this age bracket. The researchers...

Dementia, a progressive and debilitating brain disorder, affects millions of people worldwide. While age and genetics are known risk factors, a new study funded by the National Institute on Aging (NIA) suggests that certain personality traits may also play a role in predicting dementia. Published in the Journal of the Alzheimer’s Association, the study explores...

Dementia is a degenerative brain disorder that affects millions of people worldwide, with Alzheimer’s disease being the most common form of dementia. While memory loss is often the most well-known symptom of dementia, there are other subtle signs that can manifest in the early stages of the disease. These signs may go unnoticed at first,...

You know that feeling when you blow your nose and whatever’s stuck in there just isn’t coming out? Yup, not a comfortable one. When blowing fails to solve your problem, you start picking only to find a small bump that just won’t budge. It’s frightening to discover a growth somewhere in or on your body...

Are you always cold, only to break out into terrible sweats, especially at night time? Do you constantly feel tired or weak, like you are in a fog, and can’t focus? Is every day a question of whether or not you’ll get a headache or have digestive problems? The first steps to combatting these symptoms...

Sleep, being a fundamental bodily function, might seem like it should come effortlessly. However, for numerous individuals across the nation, achieving a restful night’s sleep quality remains a daily struggle. The reasons for waking up in the middle of the night are multifaceted, encompassing factors ranging from health to environmental conditions. Insomnia, a complex subject...