Peripheral neuropathy is a condition that arises when the peripheral nerves, which connect the brain and spinal cord to the rest of the body, become damaged. This damage can lead to a range of uncomfortable and even disabling symptoms. While diabetes is a leading cause, other culprits include infections, injuries, and autoimmune diseases. Without proper...

In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. Despite its importance, deficiency is more common than you think and can...

You are shampooing your hair, and while you are lathering your locks, you come across a bump on your scalp. You might be filled with dread or panic, but skin conditions are more common than you think. While scalp bumps may be a symptom of several different health conditions, they usually do not raise cause...

You’ve probably heard of cloves and even used them yourself in baking and cooking. It is a popular spice used to add both a warmth and a sweetness to many dishes and drinks. It turns out, however, that they actually have some pretty significant health benefits. This is your ultimate guide to cloves: Their health...

When we think about improving our health, we often think we need expensive hard to find foods or loads of supplements. But some of the most beneficial ingredients might already be in your kitchen cabinet. These four items available at almost any grocery store can transform your wellness routine: ginger, lemon, apple cider vinegar, and...

Perhaps you know it as gingivitis, or maybe periodontal disease – either way, gum disease is nothing to smile about. It can range from mild to severe, and it affects us more than we realize. Early-stage gum disease, when it is called gingivitis, is easily treatable. If left untreated, however, it can progress to periodontitis,...

Turmeric has been having a moment – and a fairly long one, at that. Having been used for hundreds of years in eastern and Ayurvedic medicine, the western world has caught onto its impressive health properties. Now, it seems like every health food store, organic market, and coffee shop are offering turmeric-based products and drinks...

Many people easily recognise mint for its fragrant and refreshing flavor. Known particularly for its cooling effect when consumed, it is a popular ingredient in culinary dishes and beverages globally. Mint is a general group term for over a dozen plant species belonging to the genus Mentha. These include peppermint, which is widely used in...

Baking soda, or sodium bicarbonate, is a popular cooking agent available in kitchens across. It is renowned for adding a light, fluffy texture to baked goods like cookies or cakes. This is because it has leavening properties, which is inducing a chemical reaction in the dough, producing carbon dioxide, causing it to rise.  Baking soda...

Your plate might be your best tool for feeling happier. The food we eat doesn’t just fill our stomachs. It directly changes how our brain works and how we feel. Scientists have found that what we eat and our mood are connected. “What you eat directly affects the structure and function of your brain and,...

Caffeine aficionados may be familiar with coffee cherries. These are the fruits of coffee trees that look like ruby red grapes when ripe. Inside them are two bluish-green coffee beans. Once extracted and roasted, the beans are ready to be ground and turned into a morning cup of joe. The fruit is typically discarded, but...

Let’s be clear: Inflammation is not inherently bad. It’s a natural healing response to infections and injuries. It comes in the form of symptoms like swelling, pain, heat, and redness, and usually heals on its own. When inflammation is temporary, it’s healthy and essential. But when it becomes chronic or severe, it can contribute to...