We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive? Without water, nothing lives. This is why when NASA recently found potential traces of water on Mars, they were ecstatic...

Although rice is the most widely eaten food in the world, it also contributes the most arsenic to the human diet. Cooking and rinsing rice does help to eliminate some of its natural arsenic, but according to a recent study, preparing rice in a coffee maker is an even more effective way of getting the toxin...

Most people assume that sagging breasts is an unavoidable part of aging and that there is nothing that can be done to prevent it. Although most people do lose the perkiness as they age, there are plenty of ways to stop the severity. Read on as we debunk 5 common myths about sagging breasts and a...

There is no doubt about it; once you become a parent there is nothing more important to you then making sure your children are happy, healthy, and well, growing. However, in an effort to protect your kids could you actually be doing them more harm than good? A new study has found possible links to...

Reports show growing new tick populations are spreading to new areas due to a changing climate. Humid conditions in the Northeast have led to ticks popping up in New York and New Jersey. It is not surprising then, that the number of new cases has skyrocketed to over 300,000 a year. This is a terrifying...

As the world embraces the unprecedented growth of artificial intelligence (AI) technologies, the benefits and promises of these advancements are becoming more apparent. From enhancing medical diagnoses to revolutionizing customer service, AI is transforming various industries and aspects of daily life. However, with the rapid expansion of AI comes the necessity to consider the potential...

Sciatic Nerves Sciatic nerves are the two longest nerves in your body. They start at you lumbar spine and run right down to your anklebones. One for each leg. Sciatica pain can be caused by a myriad of things, from herniated disks to pregnancy and old sports injuries. Sciatic Pain Sciatic pain is when these...

More like cup ‘o joy: Not only is consuming coffee crazy-healthy for you, but it also boosts your brain power when combined with a nap. Coffee napping is definitely the hippest new thing to happen to coffee in a while. Why coffee napping works Though coffee is a stimulant, thus capable of disrupting sleep, Vox...

Candida is a yeast, or fungi, that lives both in and on the human body. It is typically not an issue, so long as it is in appropriate quantities. It will begin to cause problems, however, if it grows out of control. Knowing the signs of candida overgrowth will help you to know whether the...

Our skin, the body’s largest organ, serves as a reflection of our overall health. From rashes and discoloration to dryness and texture, the skin can manifest a wide range of symptoms that can indicate underlying medical conditions. Understanding these manifestations and seeking appropriate medical attention can be crucial in detecting and addressing potential health issues....

We have long been taught about the benefits of nature. Children who play outside have better immune systems, are more imaginative or creative and may have more muscle mass than children who play inside all day. Similarly, scientists have found another benefit from exposure to nature, improved mental health. Recently a study has been published...

Vitamin D has long been recognized for its role in supporting bone and immune system health. Recent research has shown intriguing new insights into the additional benefits vitamin D has in older adults, particularly when it comes to cardiovascular health. Let’s look at the latest findings from clinical trials and explore the impact of vitamin...