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Many individuals are familiar with the internal debate over how frequently you should change your underwear. While conventional wisdom suggests a daily change, dermatologists and experts offer insights that may surprise you. Factors influencing this decision include the type of underwear, activities you engage in, and climatic conditions. Dermatologist Dr. Anju Methil explains, “In situations...

Sean Cate

Sean Cate

Wellness Journalist

Bottled water has long been considered a convenient and reliable source of hydration. However, a recent study conducted by researchers at Columbia and Rutgers universities has shed light on a concerning discovery – nanoplastics in bottled water. But what exactly are nanoplastics, and how do they affect our health? Let’s discuss the study’s findings, explore...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Horseradish root is a cruciferous vegetable that is in the same family as mustard, wasabi, cabbage, broccoli, and kale. Thought to have originated in Eastern Europe, experts believe this hearty vegetable has been in cultivation for less than two thousand years [1]. Most people recognize horseradish as that pungent, nose, and eye-burning condiment often used...

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team