Arthritis is a common condition that affects millions of adults worldwide, causing discomfort, pain and inflammation due to deteriorated cartilage. Arthritis is characterised by stiffness and pain in joints, it can hinder one’s quality of life and mobility. Fortunately there are treatments to help improve one’s quality of life and essential oils which can be...

Cat’s claw, also known as Uña de Gato, is a plant that can be found in the South American rainforest. It has been used for centuries by the native peoples there as a medicinal herb. There are many claims about what this herb can do, but not all of them have enough evidence to back...

Kratom has recently sparked a heated debate regarding its safety and potential benefits. This botanical herb, native to Southeast Asia and known scientifically as Mitragyna speciosa, has garnered contrasting opinions. While some view it as a natural remedy for chronic pain and opiate withdrawal, others warn of its addictive nature and potential health risks. Let’s...

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much texting), these easy moves will loosen up tight shoulders. Even if you don’t have a full-time desk job, chances are you spend the...

Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of...

Headaches are painful, but migraines are in their own league. People who suffer from migraines regularly often feel desperate to find a way to treat them. Taking ibuprofen doesn’t always do the trick like with other kinds of headaches. Common recommendations for migraines involve lying down in a dim or dark room, but a doctor...

Nothing understands how much the knees affect our lives until they stop working properly. Suddenly, the simple movement of standing up, sitting down, walking, and even changing sitting positions becomes a chore. There are many reasons for knee pain, such as a recent injury or arthritis, and it’s never fun Although it’s tempting to just...

Fibromyalgia is still a very poorly understood disease. Scientists are constantly researching to try and learn more about out and, hopefully, how to treat it. Researchers from Canada’s McGill University discovered in April 2019 that gut bacteria have a very strong link to fibromyalgia. In fact, the research team shows, that there are 19 different...

Migraines are often misunderstood, and it’s not surprising that people don’t know how to deal with them. When you’re in the midst of a migraine attack, it can seem like the world is closing in on you, and there’s nothing you can do but suffer through it. But there are many ways to prevent migraines...

Inflammation is a natural response of the immune system to protect the body from injury and infection. However, when it becomes chronic, it can contribute to various health conditions, including arthritis, heart disease, and autoimmune disorders. While medical treatments are available, natural remedies can also help control inflammation. In this article, we will explore the...

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick and...

When you’ve got a nagging headache or your neck hurts after a wonky night’s sleep, what’s the first thing you do? For many of us, it’s to go to the medicine cabinet for something such as an ibuprofen. Unfortunately, this might not be our best choice. Anti-inflammatory drugs and steroids, commonly used to alleviate pain,...