Are you someone who likes to enjoy a cup or two of coffee each morning? Or perhaps you’re someone who essentially needs it to feel like a functioning human being if you have to get up before 9 am. Either way, you’re probably used to hearing people say that coffee is bad for you and...

The liver is an essential organ that performs numerous vital bodily functions. It plays a crucial role in digestion, detoxification, metabolism, and energy production. The liver is often referred to as a “forgiving” organ because it has the ability to regenerate itself to a certain extent. However, continued damage can lead to inflammation, scarring, and...

A study from the Harvard T.H. Chan School of Public Health concluded that women who lived in homes surrounded by more vegetation had a lower mortality rate than those who lived in areas with less [1]. The study, which was conducted over an eight-year period, found that women who lived in the greenest surroundings had...

The average American spends $12 hundred on prescription medications every year – more than any other nation in the world [1]. These include painkillers, anti-nausea drugs, diabetes and cholesterol medication, drugs for hypertension, arthritis, and infections [2].  Whenever you take any kind of medication, you’re probably paying some attention to whether or not you’re experiencing...

Many tampons and pads today are made with materials that have potentially negative health consequences, and it is important that all women are informed about the products they buy so they can stay healthy during every stage of their menstrual cycle. Many tampon alternatives exist that women may not be aware of. The feminine hygiene...

A common sedative used before surgery, Midazolam, could be responsible for some unexpected risks if administered at night. Recent findings from a University of Colorado study (Anschutz Medical Campus) shed light on some concerning connections between Midazolam and potential heart injuries, particularly during nighttime surgeries. What is Chronotherapy? Chronotherapy, the practice of applying treatments based...

As temperatures rise, most people will inevitably run their A/C. However, it’s not just bad for the environment. It’s also a great way to watch your electric bill skyrocket. Instead of cranking the A/C try these energy-saving techniques instead. Cut Costly Electric Bills It’s no secret that proper ventilation and curtains to block out some...

Aging is a unique experience for everyone, and how people age can vary greatly. Gone are the days when old age was a one-size-fits-all concept. Today, older adults are redefining what it means to grow old, embracing different lifestyles and attitudes. Here, we explore seven types of old age and help you determine which category...

A good night’s sleep is essential for overall health, but did you know that your morning habits can significantly impact your sleep cycle? Sleep experts emphasize that certain morning routines can disrupt your circadian rhythm, leading to poor sleep quality. Here are seven key insights from experts on what to avoid in the morning to...

Heart attacks are a serious medical emergency, but unfortunately, they are frequently misdiagnosed, especially in women. Misdiagnosis can delay crucial treatment, leading to severe complications or even death. Here are nine symptoms of heart attacks that are often mistaken for other conditions, highlighting the importance of recognizing these signs promptly. 1. Chest Discomfort Chest discomfort,...

Washing your hair is something everyone does regularly. But this common task can become confusing, even daunting, with all of the new products and trends. Each one insists they are “the best way” to care for your hair, and many people seem to agree. Some people swear by washing their hair daily, some shudder at...

“The greatest wealth is health,” wrote the Roman poet Virgil over 2,000 years ago, and it still rings true today. People tend to take their good health for granted until they no longer have it. A chronic disease is defined as a condition that stays for at least a year, can interfere with daily life,...