Understanding the nutritional value between raw and cooked foods can help you make better dietary habits and improve your overall health. While some foods retain more nutrients when raw, others become more beneficial once cooked. Here we highlight eight foods you should consider eating raw and five that are better when cooked, based on their...

Whether traveling light with just a backpack or indulging in the luxuries of a five-star hotel, all travel experiences have a profound impact on one’s health. One of these benefits of traveling is delivering a significant boost in endorphins. For some, the joy derived from travel can surpass that of life’s milestone events, such as...

Our space neighbor the Moon is drifting away from us at about 1.5 inches (3.8 centimeters) per year. This gradual slippage is significant, has been meticulously measured and studied, and has substantial implications for life on Earth. Although it may not affect us immediately, the Moon’s departure brings noteworthy changes to our planet’s environment and...

The Moon has been a source of wonder and mystery for centuries. Even with numerous missions and extensive research, many of its secrets remain hidden beneath its surface. Recent discoveries by China’s Chang’e-4 mission have shed light on previously hidden structures on the far side of the Moon, revealing billions of years of geological history...

Butter is a kitchen staple. It’s required for many recipes, especially baked goods. And of course, it’s prominently featured on a stack of morning toast. But although butter is made of two ingredients, cream, and salt, no two butter brands are the same. There can be many subtle differences in taste, texture, and appearance depending...

Red meat has a bad rap, and for good reason. It tends to be full of saturated fat, which can raise cholesterol levels and heighten the risk of stroke and heart disease. However, for people who don’t have conditions that require cutting out this kind of fat, red meat can be beneficial when eaten in...

A plant that remains controversial in many parts of the world could be the secret to saving the bee population. The plant in question is the marijuana plant. It turns out, bees and cannabis go together like, well, bees and honey. (1) Bees and Cannabis: How The Marijuana Plant May Help The Bee Population Bees...

The future of humanity is a topic of endless speculation and discussion. From apocalyptic movies to scientific predictions, we are constantly reminded of our planet’s fragile nature. Recently, a supercomputer model has projected a future scenario where all mammals, including humans, could face extinction roughly 250 million years from now. We explore the implications of...

Oklahoma City is set to become home to the tallest skyscraper in the United States, with plans for the Legends Tower to reach an unprecedented height of 1,907 feet. The city council recently approved a zoning change that removes height restrictions, allowing the project to move forward without limitations. This ambitious development by Matteson Capital...

Baldness, scientifically referred to as androgenetic alopecia, is a condition that affects a significant portion of the population. Approximately 50% of men and women experience this condition, driving extensive research into potential cures. Surprisingly, recent studies suggest that the key to combating hair loss might be found in an unexpected place: hairy moles on our...

Energy drinks are popular for their quick energy boost, but recent research suggests they might pose significant risks for individuals with certain genetic heart conditions. A study published in the journal Heart Rhythm highlights potential dangers associated with these beverages, sparking concerns about their widespread consumption and the need for further research.1 The Study: Energy...

Exercise is a cornerstone of a healthy lifestyle, offering multiple benefits, from weight management to improved mental health. One of its most significant benefits, particularly for those at risk of cardiovascular issues, is its impact on blood pressure. Regular physical activity strengthens the heart, allowing it to pump more efficiently, which in turn reduces the...