Sleep, while one of the most blissful and relaxing things we do to survive, is also one of the most essential. When we close our eyes for those few hours each night, we give our body the chance to recharge after all the previous day’s stresses. Millions of processes go on while you sleep, helping...

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly. Read: 7 symptoms of B12 deficiency that you should...

High blood pressure and hypertension is far too prevalent in the United States. Nearly half of all American adults have hypertension. Of those people, only one in four have theirs under control. Though it is important to follow your doctor’s instructions if you have high blood pressure, there are foods you can use to help...

When you hear the term superfruit, you likely think of blueberries, acai berries, goji berries, or some other more exotic fruit. There is, however, another more humble and unassuming fruit that you’re probably leaving off that list: the lemon. Lemons are inexpensive, easy to get at any grocery store (trying freezing them), and are so...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for overall health, magnesium deficiency is important to avoid. Let’s take a dive into the world of magnesium by exploring its functions, signs of deficiency, and its potential impact on chronic diseases. We will also look at dietary...

Americans on average only eat about half the daily recommended amount of fiber.  It’s an essential component of the food we eat, and it may help you live longer. In studies, it has been shown to help prevent and fight type 2 diabetes. It has also been shown to help prevent heart attacks and stroke. What The Studies Show A recently released study...

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are some of the many causes of poor circulation (1, 2, 3, 4, 5). Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues, and coldness in the...

Our bodies are incredibly intelligent machines. They can communicate with us, sending signals and symptoms to indicate that something might be wrong. However, in our fast-paced lives, we often neglect or dismiss these signs, only for the issue to worsen over time. Paying attention to our body’s messages and taking appropriate action before it is...

Garlic is a popular ingredient in many foods, from garlic bread to pasta sauces. It’s rumored to ward off vampires, but its potent smell can definitely ward off people too. Mythology and bad breath aside, garlic may protect people from different ailments. Raw garlic in particular retains more beneficial compounds than cooked garlic that can...

Of the more than 100 different forms of arthritis and degenerative tissue disease that affect adults, Rheumatoid arthritis (RA) and Osteoarthritis (OA) are two of the most common ( though RA affects about one-tenth as many people as OA). In the U.S. alone, more than 27 million people are affected by OA, and approximately 350 million...

A study on the effects of aspirin has found alarming results. It’s quite common for older people at risk of heart disease and stroke to take low-dose aspirin (aka baby aspirin) as a blood thinner to reduce the risk of an emergency situation. However, recent research has found this drug may cause bleeding in the...

For some people, a slight tipping of the head can trigger vertigo. They tilt their heads to look down or up, or simply roll over in bed, and suddenly the room is spinning. Accompanied by symptoms of dizziness and nausea, this condition can call a halt to regular day activities. “Episodes of BPPV can last...