A German study has recently revealed 5 midlife health risks that could cut a decade off your lifespan. Recently presented at the American College of Cardiology Scientific Session, the study identified obesity, diabetes, high cholesterol, smoking, and high blood pressure as the risk factors. Collectively, these factors account for an astounding 50% of all cardiovascular...

With coronary heart disease (CHD) remaining the leading cause of death worldwide, it is surprising how often its onset and symptoms go unnoticed until catastrophe occurs. Many individuals with CHD may not experience any obvious symptoms in the early stages with some individuals showing signs just mere hours before onset.  The first sign of a...

Over the last few years, the supplement industry has become a multi-billion-dollar business globally. They offer everything from general multivitamins to high-dose nutrient-specific supplements, promising more energy, vitality, and health. While it may be true that supplementation can help certain deficiencies, it is certainly not a case of more being better. For example, certain fat-soluble...

Health officials have pinpointed 11am to 4pm as the most dangerous part of the day. During these hours, UV levels are at their peak, and air temperatures soar. Sun exposure during this time significantly raises the risk of heatstroke, dehydration, and other heat-related illnesses. For children, older adults, and people with chronic health conditions, even...

Plastic has spread into every facet of our existence. Plastic has been detected at the deepest point of the ocean, the Mariana Trench. It is also present at the highest peak on land, Mount Everest. Microplastics are found in Antarctic snow, clouds, turtles, whales, tap water, beer, and even in human blood. In 2022, the...

From the earliest days of the COVID-19 pandemic, people have commonly experienced brain fog after having COVID-19. Years after the pandemic, mounting research reveals that COVID-19 long-term side effects go far beyond just respiratory issues. Abundant evidence suggests COVID-19 affects the brain and impairs neurocognitive ability. Those with “brain fog” say they experience sluggishness, struggling with memory...

There has been a significant increase in the popularity of weight loss medications globally. Drugs and injections such as Ozempic and Wegovy have become favorited tools for treating and managing obesity and diabetes. These drugs have helped millions in weight loss and controlling blood sugar levels. However, a new study has discovered semaglutide and tirzepadite,...

Dementia is a collection of symptoms caused by various diseases that damage the brain, such as Alzheimer’s. These diseases all affect people in different ways, meaning that symptoms can often vary from one individual to another. A few common early signs of dementia include changes in mood, difficulty concentrating, and memory loss. Recently, however, researchers...

Dementia refers to a group of neurodegenerative illnesses that are associated with a significant cognitive decline, including in areas such as memory, coordination, mood, and behavior. The most common form of dementia is Alzheimer’s, with approximately 50% of individuals over the age of 85 having Alzheimer’s. While there is no cure for dementia-related diseases, researchers...

Alzheimer’s disease is a progressive neurodegenerative disorder and the most prevalent form of dementia globally. It affects daily life, adversely hindering memory, cognition, and altering behavior.  Alzheimer’s cases are suspected to double in prevalence by 2060, largely due to preventable and modifiable lifestyle factors. Making dietary changes, including what we drink every day, could possibly...

The world bids farewell to Pope Francis this Saturday as his simple wooden casket journeys to Santa Maria Maggiore Basilica in Rome. His contains only a few meaningful items that will accompany him to his final resting place. The 88-year-old pontiff died Monday following a cerebral stroke and heart failure. These carefully selected objects represent both centuries-old...

On April 22, 2025, the U.S. Food and Drug Administration (FDA) and the Department of Health and Human Services (HHS) announced a sweeping artificial dye ban targeting eight petroleum-based synthetic food coloring. During a press conference held by the agencies, HHS Secretary Robert F. Kennedy Jr. emphasized their plan to collaborate with food agencies to...