Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly known for promoting a healthy balance of gut bacteria and can be found in fermented foods and cultured dairy products. Including probiotics in your diet can contribute to better digestion, improved immunity, and overall well-being. Here are 11...

The sense of smell has been known to influence brain function, and its connection to diseases like Alzheimer’s has been a subject of interest. Recent research has shed light on the potential link between a compound in peppermint oil, menthol, and its impact on Alzheimer’s disease. This groundbreaking discovery brings about new possibilities for understanding...