Do you struggle sitting for any length of time, knowing that within 30 minutes to an hour your backside won’t just be sore, but on fire? This extreme discomfort makes many regular activities – your daily commute, sitting in a long meeting, watching a movie, kayaking – a painful business of shifting and subtly trying...

Julie Hambleton
Health & Wellness Journalist
Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
You’ve probably heard of endometriosis, but have you ever heard of adenomyosis? Also known as “endo’s evil sister”, this is a seriously painful women’s health problem. So what exactly is adenomyosis? What causes it, and what do you do if you think you have it? This is everything you need to know. Understanding Adenomyosis Both...
For a long time now, colorectal cancer has been seen as a cancer that only older people get. In recent years, however, oncologists have been seeing cases in increasingly younger adults. Scientists are now looking into why this is, and they may have found at least one piece to the puzzle. A recent study has...
Kaylee Muthart is most commonly known as the girl who gouged out her own eyes while high on meth. To her friends, family, and followers, she is known for her unwavering compassion and resilience. She has recently found herself in the spotlight yet again, but this time it is for her unexpected problem at her...
Look at COVID-19 websites for countries around the world and what will you find? Information about COVID-19, its symptoms, testing, vaccination, and resources for treatments for both cute and long COVID. This is what the American website used to contain, as well – that is, until Donald Trump took office. Now, the United States government’s...
Stress is a part of life. We all have stressful days or stressful periods. For example, a difficult meeting at work, exam period while still in school, or helping a loved one through an illness or difficult time. Generally, this stress is acute. Really big, long, stressful periods, however, can take a toll on our...
At this point, we all know that sugar-sweetened beverages, in particular, sugary sodas, are not good for our health. Despite this, people continue to regularly consume these drinks. In fact, the average American consumes 12 to 24 ounces of sugary sodas every day. What is the reason for this continuation of a habit that is...
In recent years, there has been debate in the scientific community as to whether or not statins, a common medication to lower cholesterol, increases risk of dementia. Some research shows that yes, it does. Other research finds it may actually have a protective effect. The evidence and therefore the media tend to swing back and...
Your mouth can tell you a lot about your health, any dentist will tell you that. But did you know that your tongue, specifically, can signal quite loudly whether or not you are in good health? Changes in the appearance, color, texture, and more can signify underlying health issues. This is what a healthy tongue...
ADHD is a disorder that is spoken of a lot more frequently now than it was even just a decade or two ago. It is a condition that seemingly is becoming more frequent – whether this is because it just simply went undiagnosed before or because it is actually becoming more prevalent. ADHD, or Attention-Deficit/Hyperactivity...
Any of us who grew up watching Indiana Jones or Tomb Raider or any other TV show, movie, or book series about discovering lost places has probably dreamed of having their own archeological discovery at one point or another. For these scientists, that dream is coming true. Archaeologists have recently uncovered a hidden gateway to...
When we think about organic farming, we often think of the impact on our personal health when we eat the products grown organically. Organic farming, however, isn’t only good for the health of our bodies, but also for the health of the planet. A new study has revealed the incredible impact that organic farming has...