Over the last decade, coconut oil has become a common household product. It initially burst onto the health food scene in 2011 with promises that it would boost your immune system and help with weight loss, and enjoyed continued popularity until 2015 [1]. However, its stardom began to falter after questions were raised about its...

Ginger has been a long-standing member of the “superfoods” club. Its anti-inflammatory, immune-supporting properties have made it a staple in the kitchens of many health-conscious individuals, and the potent spice is a common ingredient in many Asian dishes. While it can be incorporated into many recipes, one of the easiest ways to capitalize on the...

If you shop at Costco in the United States, you probably know all about their $4.99 chickens. Maybe you’ve bought one now and again, or maybe they’re a regular staple on your weekly grocery list. Either way, Costco’s cheap rotisserie chickens have gained an almost cult-like following – so much so that they even have...

Certain pints of ice cream, ice cream cakes, ice cream cones, and more are being recalled due to possible Listeria contamination, the Food and Drug Administration (FDA) announced in a safety alert issued on Monday. Scope and Reason for the Recall The recall affects 68 ice cream products from 13 different brands issued by Totally...

Did you know that studies have found that foods high in calcium or calcium supplements directly or indirectly compete with magnesium for absorption (Dai et al., 2007), and they should not be taken together if possible? One study found that adding 300 to 1000 mg of calcium to the diet significantly decreased magnesium absorption in...

When you sleep, you are essentially doing an overnight fast. What you eat to break that fast (aka breakfast) is critical in your day. A healthy breakfast can lead to lasting energy and a speedy metabolism and help you make better daily food choices. A not-so-healthy one can make your metabolism sluggish, have you hit...

If this Halloween you plan on skipping out on candy to opt for a healthy, home-cooked rice-based meal, you might want to reconsider that choice. A new study by the American College of Cardiology has found that eating white rice is just as bad for your heart as eating candy. These are the details of...

Are you the one who’s always adding extra hot peppers to your sub at lunch? Are you always reaching for the extra-spicy salsa on the grocery store shelf? If this sounds like you, then you’ll be pleased to know that your penchant for a little kick in your meals is doing more for you than simply...

Navigating the waters of high-energy options can be tough because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out there, it can be confusing. Which foods are energy boosters,...

Many of our most important bodily activities require a regular supply of iron. Lean meat, shellfish, and leafy greens are ideal iron sources, but fruits can also help you fulfill your daily intake. Just so you know, adult men under 50 should consume 8 mg of iron, while for women, it is 18 mg. If...

A tasty cheese platter with a good glass of wine might have more benefits than just a pleasant evening. Recent research from Iowa State University suggests that these popular pairings may contribute significantly to better cognitive health as we age. Let’s explore the findings of this study and its implications for preventing cognitive decline. The...

Many of the foods we keep in our cupboards and consume daily can be surprisingly dangerous if not handled or consumed properly. While they might seem harmless, some can even be fatal in small amounts due to their toxic components. Here are 17 such foods that can kill and the risks associated with them. 1....