Avocados are one of the world’s favorite foods. This savory fruit (yes, it is technically a fruit!) from Latin America is used all over the world, from guacamole to tacos, sushi, burgers, salads, and more. Not only are avocados delicious, however, but they are also extremely good for you. In fact, a relatively new study...

While it’s been embedded in many brains, and is often taught in our school system that marijuanna is a gateway drug, the next step toward using substances such as cocaine, methamphetamine, heroin or prescription opioids. While many may see marijuana this way,  is it the only substance guiding users down a dark and dangerous road? ...

Fish can be an excellent part of a healthy diet, providing important nutrients like omega-3 fatty acids which can lower your risk for diseases like cardiovascular disease, cancer, Alzheimer’s and dementia, age-related macular degeneration, and rheumatoid arthritis, among others [1]. However, there are some fish you shouldn’t eat. Unfortunately, due to human industrial activity like...

Steakhouse dinners are one of the most popular, if not expensive, places to have a meal in celebration of a milestone like a birthday, promotion at work, or rehearsal dinner. As such, it’s not surprising to learn that the etiquette there may differ from that of an average or fast-food restaurant. Here are 8 examples...

If you love to cook but are tired of using the same old herbs for every recipe, you’ll be happy to learn that oregano (your old favorite) has a cousin called Cuban oregano that is taking taste buds by storm. Not only will the taste cause your jaw to drop, but you’ll be wowed by...

It’s not just lifelong smokers that need to worry about the health of their lungs. There is evidence to show that the health of everyone’s lungs will begin to decline after the age of 30, regardless of if you’ve had trouble breathing in the past or not. Study Shows That All Lungs Are Proven to...

When you eat fruits and vegetables, do you eat them skin-on or do you take it off? I’m not just talking about the obvious ones, like bananas or oranges. How about items such as cucumbers, carrots, apples, or potatoes? Do you peel them before eating them or just wash and go? We often find ourselves...

Honey is a beloved food around the world. Whether you stir it into a hot mug of tea, add it to some baked goods, or incorporate it into a marinade or salad dressing, honey can add a touch of sweetness to whatever you’re making. Honey, however, is more than just a simple sweetener. In recent...

Rheumatoid arthritis is a painful disease for all of those who experience it. They suffer from inflamed, stiff, and swollen joints and low energy levels. Although there are medications available to ease the discomfort of this disease, it’s important for patients to adapt a healthier lifestyle to help alleviate the symptoms. This includes a healthy...

In today’s society, it can be difficult to have a healthy relationship with food. We live in a world of extremes. On one hand, you have extreme diet restrictions, on another, there are hot dog eating contests and “freak shakes”. We’re bombarded with messages from brands, ads, “influencers”, and other forms of media telling us...

lilac lemonade

Osteoarthritis is a painful joint disorder and is actually the most common joint disorder in the United States. Of those 60 years old or older 10% of men and 13% of women have knee osteoarthritis[1] and that is just one joint, there are many more that have osteoarthritis in the hips, shoulders, and other joints....