Heal

The debate on whether butter or margarine is healthier has been ongoing for decades, with experts and consumers alike weighing the pros and cons of each option. To tackle this topic, it is crucial to provide a balanced look at both butter and margarine, acknowledging the historical context of margarine’s production and the significant changes...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Kidney diseases are tricky things to recognize, often going unnoticed until things start emerging in already-advanced stages. These diseases affect over 37 million American adults, so knowing the signs is extremely important. Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation, speaks to the urgency behind recognizing these signs:  “When [they] fail or when...

Sean Cate

Sean Cate

Wellness Journalist

For years, estrogen therapy was—and continues to be—prescribed as a treatment for women experiencing symptoms of menopause. Estrogen is a sex hormone found in both men and women (though in smaller amounts in men). The main source of estrogen is the ovaries in women, although the adrenal glands also make small amounts of this hormone...

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

Cannabis has many research-based health benefits. But it’s not without its fair share of controversy. Strains with high THC potency have been linked to psychosis in younger populations (1), rare addictions (2), and cannabinoid hyperemesis syndrome among frequent users (3), for example. Reefer Madness propaganda aside, there are some legitimate concerns about safe cannabis use,...

Maria Sykes

Maria Sykes

The Hearty Soul Team

This case report appeared in the most recent edition of the Urology Case Reports [1]. An unidentified 63-year-old checked himself into the A&E at the Lincoln Medical and Mental Health Center in Bronx, New York. He’d suffered a fall and had landed on his buttocks. At his age, he could have easily broken something or...

Leah Berenson

Leah Berenson

Science & Technology Journalist

The subtle infiltration of alcohol dependency into one’s life can have profound consequences. Affecting not only physical health but also relationships and overall quality of life. Identifying the telltale signs of alcohol dependence is paramount in initiating timely interventions and seeking the necessary support. Warning Signs You Are Dependent on Alcohol: In this exploration, we...

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist