In a world where people are constantly searching for ways to improve their health and well-being, it’s surprising that so many have never heard of taro root. This odd-looking root vegetable may not be a staple in most kitchens, but it is certainly worth considering due to its incredible health benefits. From boosting the immune...

Your kidneys are an important organ in your body. They filter out wastes and extra fluid from your body, control your blood pressure and pH levels, make red blood cells, and keep your bones healthy [1]. Kidney damage, then, has a profound impact on your health. Your kidneys are vital to your overall health, and...

Joint pain is a common problem that can significantly affect a person’s quality of life. It is often caused by conditions such as arthritis, which leads to inflammation in the joints. While there are many treatment options available, including medication and physical therapy, research suggests that incorporating certain foods into your diet can also provide...

Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin, bones, muscles, tendons, and ligaments.1 Unfortunately, as we age, our body’s natural levels decline, compounded by factors like exposure to...

Hyperthyroidism vs Hypothyroidism Our hormones are the messengers of our bodies. It is thanks to them that our different systems can talk to one another. Endocrine disorders, which are characterized by dysfunction of these messengers, have been estimated to affect 12% of the US population (6). You may have already heard about the symptoms associated...

This article was originally published in January 2019 and has since been updated. When it comes to medical care, some things should be left to the professionals. An Irish man was hospitalized with a severely infected abscess that resulted from him injecting his own semen to try to cure back pain. He went into the...

Urinary tract infections (UTIs) are a common health problem for many women. They are usually caused by bacteria entering the urethra and infecting the bladder. However, sometimes bladder pain can be a sign of a more serious condition like bladder cancer. It is important to be able to distinguish between the two in order to...

It’s pretty easy to have bad habits in the morning. I know that the first thing I do is roll over and check my phone, then stumble into the kitchen to make coffee. But these bad morning habits are ones that I’ve decided I need to break. Forgetting to Stretch You’d think after a long...

Vitamin D is a vital nutrient that we consume and a hormone that our bodies produce. Vitamin D deficiency can be detrimental to your health and is linked to several conditions. As a fat-soluble vitamin, it has been widely recognized for facilitating the absorption and retention of calcium and phosphorus, essential components for building solid...

We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out there, it’s sometimes hard to separate fact from fiction. We’re here...

Microwave popcorn, while convenient yet oh so crunchy, has become a staple for many movie nights and quick snack cravings – to our potential detriment. Despite its popularity, there are compelling reasons to reconsider having it as a regular part of your diet. Here are five solid reasons why you might want to skip out...

Fluoroquinolones are a class of antibiotics used to kill or stop the growth of bacteria (1).  Fluoroquinolone antibiotics include ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), and ofloxacin (Floxin)(1).  Fluoroquinolone use has drawn concern from the FDA, among others, prompting the organization to update regulatory warnings on the antibiotic. A woman from Oklahoma is...