We all know the old expression, “An apple a day keeps the doctor away”. While that may be somewhat true for your physical health, a new study has shown that oranges may be beneficial for your mental health. In fact, according to the study, eating one orange every day can potentially lower your depression risk...

What happens when a hair is plucked has been revealed by an eye-opening simulation. On the surface, it appears simple: the hair is grabbed and pulled. However, a drama unfolds beneath the surface that is rarely considered. When hair is plucked, a chain of events is initiated that is just now being properly observed by...

Have you ever peeked into a genius’s home? If you ever had, you’d probably spot clutter. There’s an interesting link between intelligence and messiness. It’s not laziness or carelessness – it’s brain science! The psychology behind why intelligent people have cluttered homes might just make you feel better about your own “lived-in” space. And let’s...

Maximising performance and boosting enjoyment in exercise is a continual pursuit for athletes, gym rats and joggers alike. From well planned-out exercising regimens to carefully curated diets, fitness enthusiasts and professionals are always seeking fresh, new ways to push their limits and unlock their full potential. However, as the legal landscape surrounding smoking weed continues...

Cancer is the second leading cause of death globally, with almost 1 in every 6 deaths attributed to the disease. It is, therefore, no surprise that so much time and resources are spent trying to find treatments and prevention strategies. In 2021, researchers revealed that they had discovered that a particular type of collagen may...

Cancer rates are climbing, and young women are at the center of a troubling trend. Recent studies show they face an 82% higher cancer risk than men in the same age group. This sharp rise raises urgent questions about the causes and what can be done to stop it. Experts point to a mix of...

Growing research has shown that sleep is imperative for overall good health, particularly for your brain. Recent research presented at the Annual Meeting of the American Neurological Association (ANA) highlights the massive influence of quality sleep in diminishing the risk of developing neurological disorders, including Alzheimer’s disease, Parkinson’s disease, and various forms of dementia. Their...

Let’s tackle a topic that’s often whispered about but rarely discussed openly: how infrequent sex or long stretches without intimacy might affect women’s health. If your sex drive has flatlined or low libido, you’re not alone. But research suggests this isn’t just a “phase” you should brush off. It could imply deeper physical and emotional shifts worth...

Lung cancer remains one of the most lethal forms of cancer globally, accounting for an estimated 1.8 million deaths in 2020 alone. However, a groundbreaking development in cancer treatment has recently emerged with the initiation of clinical trials for a novel mRNA-based vaccine designed to combat non-small cell lung cancer (NSCLC), the most common form...

Getting a good night’s rest is vital to your well-being and health. According to a new study, losing sleep can negatively impact your immune system. Additionally, it has been associated with the development of certain diseases, such as diabetes, heart disease, and obesity. In this article, we will look deeper into the effects that losing...

You are what you eat and if you want to be healthy, you need to eat healthy and nutritious foods. To help you achieve this goal, we have compiled a list of the most nutrient-dense foods available on the market. If you want to support your health, it’s important to eat a range of nutritious...

We all know vegetables are good for us, but when it comes to heart health, leafy greens might be the real stars of your produce drawer. Recent research has discovered just how much of these nutritional powerhouses you should eat to slash your risk of heart disease in half, and it’s probably less than you...