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Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain function. Incorporating nutrient-rich foods into daily meals can help seniors protect against cognitive decline and improve overall well-being. Here are seven of the best brain-boosting foods for seniors. 1. Fatty Fish Fatty fish like salmon, mackerel, and...

Sean Cate

Sean Cate

Wellness Journalist

In a shocking escalation of the ongoing war in Ukraine, Russia has reportedly launched intercontinental ballistic missiles (ICBMs) at Ukrainian territory for the first time. This unprecedented move signals a dangerous shift in the nature of the conflict, raising global concerns about the potential for wider escalation and the evolving role of Russia’s nuclear-capable missile...

Jade Small

Jade Small

Lifestyle Journalist

Your diet plays a crucial role in your heart’s health. Certain foods can negatively impact your cardiovascular system, contributing to high blood pressure, elevated cholesterol, and increased risk of heart disease. Below is a list of the 40 worst offenders to watch out for. 1. Processed Deli Meats Deli meats are loaded with sodium and...

Sean Cate

Sean Cate

Wellness Journalist

Intelligence comes in many forms, extending far beyond IQ scores. Whether it’s emotional insight, creative prowess, or problem-solving ability, certain traits consistently point to higher-than-average intelligence. If you recognize yourself in any of the following traits, you might be smarter than you think. 1. Curiosity and Openness to Experience Do you find yourself constantly asking...

Sean Cate

Sean Cate

Wellness Journalist

Iron is a vital mineral that plays a key role in transporting oxygen throughout the body, supporting metabolism, and maintaining energy levels. While beef is often highlighted for being an iron-rich food (2.2 mg in a 3-ounce serving) many other foods surpass it in iron levels. Here are 25 foods that pack more iron than...

Sean Cate

Sean Cate

Wellness Journalist