Here at The Hearty Soul, we are always trying to deliver the best health and wellness advice with a prime focus on nutrition and lifestyle. However, we are going to deviate, but only slightly. The technology we have is becoming more and more connected, and while this is convenient, it is presenting us with some...

The internet is up in arms over an unexpected feud: a seemingly simple math equation. We’ve seen these types of internet feuds before, think “the dress” debate in February 2015. People argued whether the lace was blue and black or white and gold. The original dress was later confirmed to be blue and black, but...

“Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver. A time will come for every parent when they have to decide what they’ll do with their lives all over again. When all your kids are grown up and have struck out on their own, you’ll end up with a scarily empty...

Let’s take a trip back in time to the golden age of flying, from the 1950s to the 1970s. It was a time when flying was all about luxury and style. Imagine stepping onto a plane where everything was classy and fancy, from the seats to the uniforms. This was a special time in aviation...

Things are not always as perfect as they seem…So says this number puzzle. At first glance, you’d immediately think of it as a 1, 2, three count-up, but it’s not. The human brain is a fantastic work of art. It can adapt itself to sights and thoughts that are common to our everyday lives. A...

Narcissistic personality disorder (NPD) manifests in a multitude of ways, often leading to confusion and distress for those involved. When asked, psychologist Kathleen Saxton discussed the importance of understanding the signs and to steer clear of any tendencies narcissists display.  “The criteria for being diagnosed with narcissistic personality disorder is a wide spectrum… around 0.5%–1%...

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and...

Those first signs of wrinkle lines are a rude awakening that our youthful skin is bidding us farewell. Aging is an inevitable process of life, and while we can’t reverse time, the good news is that we CAN do something about it. Unlike the cosmetic manufacturers that try to make the public believe their youth...

None of us are immune to the effects of time. Our hair thins and greys, wrinkles begin to form, and bones seem to creak. One of the most common signs of aging, however, is loose or saggy skin. While it’s natural and happens to everyone, that doesn’t mean people are very accepting of it. Luckily,...

For a condition so common, autism remains poorly understood by many.   The chances are you have a friend, acquaintance, or family member who has autism – or at least, knows someone who does. After all, 1 in 68 children in the United States is estimated to be on the autistic spectrum (1, 7). Yet, so...

Written By: Jennifer Dene Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. In this article, we’ll talk about the causes of this condition, and you’ll learn eight yoga poses to treat restless legs. What Is...

If you’re married, then you know how special and important moments, gestures, and words are to your daily life. Chances are you have formed these things – these habits – early on in your relationship, probably before you married each other. You can do a lot to nurture a healthy, long-lasting marriage. These acts can...