Do you agree that the people in your life should be ones who lift you up instead of tear you down? Every once in a while it’s healthy to do a little friend-ventory to remove the negative influences in your life and replace them with positive ones. If you’re going through a long list of...

In 1789 when Benjamin Franklin said that “in this world, nothing can be said to be certain, except death and taxes,” one word he forgot to add in was drama. It’s true, is it not? You’re probably caught up in some of your own – willingly or not – right now! Drama is tiring and...

Working full time can take a lot out of you. Whether it’s because you’re sitting down for most of the day, working crazy shifts, or just not getting enough sleep, it can take a toll on your body. A lot of people focus on how their jobs can negatively impact their physical health (so they...

Nobody is immune to anxiety, unfortunately. From time to time, we all experience that jittery feeling of overwhelming concern and worry for the future. It can be driven by various factors – genetics, life events, environment, personality, stress, burnout, you name it. However, statistics show that approximately 6.8 million adults in the US suffer from...

Math is super fun. You just have to tell yourself that if someone else could solve this, you can too. Even if you don’t get the answer correctly at first, you’ll have a swell time seeking the solution. It’s important to take a swing at a random math question once in a while. It’s beneficial...

Today’s video highlights how to support your body through burnout and adrenal fatigue. Why? Because chronic stress is rampant in our society. Because we’re all stressed to the max and overwhelmed with everything we need to do in our lives. Because we’re addicted to the chaos, even though we’re drowning in it. FIRST OFF, WHAT...

He did the math and the extra cash would be too good to pass up. 64-year-old Terry Robison who lives in Spring, Texas has become a famous ‘economist’ after one of his Facebook posts went viral [1]. Actually, after reading it, I’m starting to reconsider my retirement plans too! According to the movie producer/director, he...

When you picture the word depression, what do you see? Off the top, images of disinterest, sadness, loneliness, emptiness, and hopelessness are likely some of the first to arise. These are interesting concepts because many people have a very clear idea and understanding of them, at least on the surface. In fact, there are six...

Some people’s relationships make them sick. Not like the expression sick, but actual physical symptoms of sickness. Relationships are hard work Before we delve down into relationship sickness, we have to acknowledge that relationships are hard work. There is no doubt about that. They take time, effort, trust, and understanding (amongst a 100 of other...

It’s no surprise that having a positive female role model is extremely important for young girls. This is especially true in the current world of social media, bullying and the ever-changing, progressing “norms” for women. The impact that a supportive, playful and nurturing woman can have on a young girl is astounding. An aunt is...

A narcissist can be described as someone with a grandiose inflated sense of self-worth.  A narcissist has no equals, people merely exist to serve their purpose of reaching the top.  Chances are, you’ve encountered a narcissist somewhere along the way, if not, you may be a narcissist.  (Joking aside, this may be the case, as...

Lots of people love to travel. It’s exciting and gives us a reason to get out of our comfort zones. Almost everyone would agree that a trip somewhere is something to be looked forward to. I remember my first trip elsewhere in the world, everything was so exciting. Even the most mundane of things was...