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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Hyperglycemia, or high blood sugar, is characterized by excessive sugar (glucose) in the bloodstream. This occurs when the body produces insufficient insulin (the primary hormone that regulates blood sugar) or cannot utilize insulin...

Diet tips are becoming confusing. What’s healthier, a high- or low-fat diet, high- or low-carb, or high- or low-protein? What’s better, eating whole grains or skipping grains, coffee or no coffee, raw foods or cooked, going vegan or eating meat? The list of questions goes on and plagues every individual interested in improving their health....

Sarah Biren

Sarah Biren

Food Journalist

Sierra Greenlee experienced every parent’s worst nightmare: the loss of a child. After suddenly slipping into a coma, her three-year-old daughter, Arya, stopped breathing. She was rushed to the hospital, but doctors were unable to revive her. How did this happen to a seemingly healthy little girl? The answer: Arya Greenlee had undiagnosed type 1...

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team