Someone who enjoys soft drinks but is concerned with caloric and carbohydrate intake would likely be inclined to order calorie-free or ‘diet’ sodas, when available. If there’s no sugar, and no calories, it should be a healthier and guilt-free option. Right? A new population-based cohort study has been published in the JAMA Internal Medicine Journal,...

While we hear most of the healing benefits associated with the cannabinoid compounds in marijuana, such as THC and CBD, not everyone experiences the same side effects and benefits when using this substance.  Marijuana is thought of as having only positive benefits, however, there are many people who have experienced negative side effects and a...

The ocean is full of things that are beneficial to the human body. One of them is astaxanthin, a carotenoid pigment found in many sea creatures including trout, shrimp, lobster, microalgaie, and most famously, Pacific salmon. It’s the compound that gives the fish its signature pink hue. Here are some of the potential benefits of...

Einstein once said, “Now Besso has departed from this strange world a little ahead of me. That means nothing. People like us…know that the distinction between past, present and future is only a stubbornly persistent illusion.” This statement reflects a perspective that has gained traction with new evidence suggesting that death, as we understand it,...

Abi Phillips’ story is a testament to the power of trusting one’s own instincts. At 28, she was diagnosed with thyroid cancer—a condition that was only detected because she insisted on getting a deeper medical investigation despite reassurances from healthcare professionals that it wasn’t anything serious. Here is Abi’s journey, the symptoms to watch for,...

The Mediterranean diet has won the title of being the best overall diet according to 2023 rankings for the U.S. News and World Report. It’s won the previous five years as well. And for good reason. It’s based on natural foods but with enough flexibility to work for people with various food restrictions and needs....

Imagine you’re lying down enjoying your evening, and then your lower leg seizes with such an intense pain that makes you want to scream. The pain doesn’t let up, and your muscle stays hard to the touch, this is a nighttime muscle cramp. Also known as nocturnal leg cramps, they can be severely painful and...

Throughout this list I will be exploring my top 7 plant-based proteins you can start enjoying today! Many people ponder a solution with regards to eating meat as their main source of protein. This list is mainly geared towards vegans, because this is a great way for them to get the necessary proteins they need...

For many parents, getting their children to help out around the house can be a major point of contention, that can often lead to frustration, anger, and arguments. One mother, after being inundated with requests from her kids for allowance money and new phones, decided to get a little creative. Mom Hosts a Job Fair...

For most people, self-care means bubble baths, a good book or show, going for a walk, or taking a nap.  Your body is aching, you’re tired, and your brain is turning to mush trying to remember everything you need to do. No matter what is happening, you are burnt out and need a break. However,...

Upcycling is the new recycling and we love it when old items are put to new use. This is made even better when that new use is equal parts creative, functional, and sustainable. That’s what makes these school bus greenhouses so undeniably cool. School Bus Greenhouses  Doni Rae of Brooks, Alberta, Canada knows an opportunity...

Everyone has their own version of a dream home. For some, that’s a penthouse suite in the heart of a bustling city. For others, that’s a large farmhouse in the sprawling hills of the countryside, and for many it’s somewhere in between. There are those, however, whose dream is to abandon any semblance of society...