When I meet with a new client that is trying to lose weight, one of the first things I will change is their breakfast. One of the most effective ways to help my clients lose weight and improve their health is to stabilize their blood sugar through a better breakfast. Why Toast, Pancakes or Cereal...

Dementia doesn’t exclusively affect seniors. It can also occur in children. Childhood dementia comes as a result of rare genetic conditions, and its symptoms are as devastating as the more commonly known class of dementia. They include loss of memory, confusion, and trouble communicating. The disorder also worsens as time goes on.  What Causes Childhood...

High cholesterol continues to be a health issue for many, with serious implications for heart health. Health experts consistently bring up the importance of making dietary adjustments and using medical interventions to manage levels effectively. While some foods can help lower cholesterol, others only make it worse. Fats are imperative in this equation, as Meghann...

Night sweats can be scary, especially if they’re a nightly occurrence. While occasional sweating during sleep is normal, if it’s happening frequently, it may indicate an underlying health issue. Let’s look at some of the causes of night sweats and what can be done. 1. Environmental Factors The temperature of your bedroom can play a...

While some people hate being alone, others thrive on peace and tranquility. They bask in the solitude, taking in life’s precious and small wonders, avoiding the everyday hustle and bustle. Here are 16 behaviors that might be alarming for some, while others may find they help create an ideal life. 1. Talking to Themselves While...

Whether you’re an exercise buff, enjoy an occasional walk or bike ride around your neighborhood, or even type daily e-mails on your computer, chances are at some point you have experienced back pain when breathing. An estimated 80% of Americans will experience some form of back pain in their lives; and according to the American...

If you ever tried reading the label on your dish soap you might feel like you’re reading a foreign language, since many ingredients are listed by their chemical name. Unfortunately, most people don’t think about the common ingredients in dish soap which are linked to cancer, asthma, neurological problems, skin irritation and other health problems....

As cannabis legalization becomes more prevalent across the world, its use among adults over 50 is also rising. While many are turning to cannabis for therapeutic reasons, managing conditions like chronic pain or insomnia, we need to understand the potential side effects, particularly for this older demographic. Here are seven surprising side effects of cannabis...

Melanoma is one of the world’s deadliest cancers. It is also, however, one of the most preventable. Melanoma is a type of skin cancer that develops from the cells known as melanocytes, the cells responsible for producing the pigment melanin. It is the most dangerous form of skin cancer and can lead to serious complications...

The National Sleep Foundation of Mexico recently publicized its sleep recommendations for people of all ages. Everyone needs sleep, but the researchers analyzed how much is too much or too little. The balance is key to an overall healthy life, alongside regular exercise and a nutritious diet. However, many people take going to bed for...

The passage from life to death is a profound transition, marked by the gradual cessation of bodily functions and senses. As science illuminates this enigmatic journey, we unravel the sequence in which our senses bid farewell—offering insight into the intricacies of the human experience. James Hallenbeck, an esteemed expert in palliative care at Stanford University,...

Decaf coffee has stood for a long time as a popular choice for people who enjoy the taste without the stimulating effects of caffeine. However, recent concerns raised by health groups have created uncertainty regarding the safety of certain decaffeination methods. The main focus of these concerns is a chemical called methylene chloride, which is...