More like cup ‘o joy: Not only is consuming coffee crazy-healthy for you, but it also boosts your brain power when combined with a nap. Coffee napping is definitely the hippest new thing to happen to coffee in a while. Why coffee napping works Though coffee is a stimulant, thus capable of disrupting sleep, Vox...

It’s no surprise that we damage our hair on a near-daily basis. Even if you don’t use a ton of products or heat, hair can be damaged from exposure to sunlight, and chemicals that we come into contact with like chlorine in pools. Unfortunately, hair damage is often unavoidable, especially if you need to employ...

Candida is a yeast, or fungi, that lives both in and on the human body. It is typically not an issue, so long as it is in appropriate quantities. It will begin to cause problems, however, if it grows out of control. Knowing the signs of candida overgrowth will help you to know whether the...

A few years ago, the gluten-free diet really took the world by storm. Items like breads, pasta, and cereals went from being staple parts of most people’s diets to being demonized by the media and on the internet. All of a sudden, we went from being told that whole-grain wheat products were good for us...

According to several studies, essential oils may help with seasonal allergies. Also called “hay fever” or seasonal allergic rhinitis, allergies can flare up during certain times of the year, namely when plants begin to release pollen particles into the air. Symptoms often include sneezing, a stuffy nose, watery eyes, and itchiness, depending on the person....

White flour gained a bad rap over recent years, and for good reason. Standard flour or all-purpose flour consists of refined wheat that has been stripped of almost all nutrients like fiber, minerals, and vitamins present in the full grain. As a result, the body digests it quickly, leading to spikes in blood sugar and...

If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to help heal your postpartum diastasis recti. Diastasis recti is a post-pregnancy condition where the linea alba (abdominal connective tissue) has separated. This connective tissue between our abdominal muscles is what...

Colon cancer rates are on the rise, especially in people of increasingly younger age. This is why it is critical that we start to educate ourselves more on the colon, the causes of colon cancer, and the signs and symptoms that you may have of this scary illness. One of the early warning signs that...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Have you ever experienced “butterflies” in your stomach when you’re anxious? There is a real connection between our gut and brain. When we experience emotions like sadness, joy, anger, or anxiety, it can...

Our skin, the body’s largest organ, serves as a reflection of our overall health. From rashes and discoloration to dryness and texture, the skin can manifest a wide range of symptoms that can indicate underlying medical conditions. Understanding these manifestations and seeking appropriate medical attention can be crucial in detecting and addressing potential health issues....

Jennifer Aniston is an American actress best known for her role in Friends. The sitcom launched her into stardom, and her career has flourished ever since. Most recently, she starred in the TV series The Morning Show alongside Reese Witherspoon and Steve Carell. But she has expanded beyond acting. She has made many famous brand...

We all know that the secret to a healthy body and maintaining a healthy weight is discipline. It’s in sticking to a nutrition and exercise routine 80% to 90% of the time, while occasionally allowing yourself to splurge a little. In recent guest appearances on The River Cafe’s podcast Table 4, Victoria Beckham discussed some...