This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links In our current age, with health and wellness trends now expanding to social media, dietary supplements are more popular than ever. According to the FDA, about 75% of Americans use at least one...

The beauty community is mourning the unexpected death of Guava Shuishui, known online as Guava Beauty. At just 24 years old, the Taiwanese influencer had carved out a niche for herself through highly unusual content: eating makeup products on camera. Her sudden passing was announced in late May 2025 via a statement on her Instagram...

You may not really know what it is or be able to point to where in the body it is, but the thyroid gland is a very important, albeit small, part of the body. It plays a crucial role in regulating many bodily functions, including metabolism, energy levels, and mood. Ensuring its proper functioning is...

For many people, the concept of protein intake is often associated with bodybuilders and athletes. However, protein plays a role in so much more than just muscle development. In fact, a high-protein diet is also required for a consistent energy supply, regulating mood, and balancing blood sugar levels. It also plays an important role in...

Let’s be clear: Inflammation is not inherently bad. It’s a natural healing response to infections and injuries. It comes in the form of symptoms like swelling, pain, heat, and redness, and usually heals on its own. When inflammation is temporary, it’s healthy and essential. But when it becomes chronic or severe, it can contribute to...

Blueberries have for a long time now been touted as a “superfood”, meaning that they are packed with powerful, disease-fighting nutrients. There is no doubt that this small fruit is seriously good for you – but what would happen if you ate blueberries every single day? Here are six things you can expect to happen...

When you think of a healthy diet, what do you think of? Most likely the first thing that comes to mind are fruits and vegetables, and rightfully so. Another healthy diet staple that you may think about is fish. When talking about healthy fish, most people immediately say well, salmon. While yes, salmon is very...

For almost a decade, experts have hotly debated the implementation of a meat tax. In concept, the tax would be levied on meat and potentially other animal products. The goal is to cover the environmental and public health costs that result from animal products. Research shows that livestock contributes to the climate crisis, and red...

Whether its on toast, in a burrito, as a dip, or even as a face or hair mask, if there’s one fruit masquerading as a vegetable that we can’t seem to get enough of, it’s avocado. Their creamy texture and light flavor, combined with many benefits for our health, have made avocados a staple in...

With life expectancy increasing due to society’s medical advancements, a global shift has taken place to prioritize helping older adults age gracefully, as well as improve chronic disease prevention. This shift aims to help people live long, healthy and productive lives. A study published in Nature Medicine reveals how specific dietary patterns can promote healthy...

Tryptophan is an essential amino acid, meaning your body cannot produce it and must be sourced from your diet. It is needed for the production and maintenance of your body’s enzymes, proteins, and neurotransmitters. Your body also uses tryptophan to produce serotonin and melatonin, which help with sleep regulation, mood, appetite, and pain. The liver...

If there’s one vitamin that people don’t talk about enough, it’s vitamin K. When they do talk about it, they are often referring to vitamin K1, also known as phylloquinone. Though K1 has plenty of benefits and is important to understand, its lesser-known cousin, Vitamin K2, or menaquinone, is equally as important. What for, exactly?...