Life is full of surprises, and for Tammi Jonas, a single craving reshaped her entire life. A committed vegetarian for decades, Jonas never imagined that one burger would not only reignite her taste for meat but also set her on a path to becoming a professional butcher and ethical pig farmer. Her story is as...

Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally from South Asia, chai, or masala chai, has evolved into a global favorite, combining the robust taste of tea with a blend of healing spices. Each ingredient brings unique health benefits, rooted in ancient...

In the U.S., the mere idea of eating dogs is so provocative, it is at best unbelievable and at worst horrifying. But most of us think nothing of eating other animals. This unsettling paradox was the inspiration for Elwood’s Organic Dog Meat, a satirical project I created to challenge how we view our food choices....

Dining at a steakhouse is a luxurious affair, often reserved for birthdays, anniversaries, and other celebrations. So it’s important to make the most of the experience. However, it’s easy to feel confused when reading through an unfamiliar menu with fancy descriptions that don’t actually explain the food item. Fortunately, many chefs have come forward with...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Minerals are essential inorganic elements found naturally on the earth and in various foods. These vital nutrients are crucial for numerous bodily functions, including growth, development, and overall health maintenance. Our bodies rely...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between foods that are perceived to be high in protein and those that actually are. Despite being touted as high in this macronutrient, several foods that are often believed to be protein-rich fall short in providing...

Feeling drained, unmotivated, or forgetful? These might be more than just a bad day—they could signal a vitamin B12 deficiency. Vitamin B12 is crucial for your body’s energy production and overall health, but many of its deficiency symptoms are often overlooked. From tingling sensations to mood changes, understanding the warning signs is the first step...

When most people think of Jell-O, they picture colorful desserts served at parties or hospital trays with mystery flavors. But beneath its wobbly surface lies a nutrient powerhouse: gelatin. Often dismissed as just a dessert ingredient, gelatin offers a surprising array of health benefits, from supporting joint health to improving digestion. Let’s dive into why...

Iron deficiency is a common yet often overlooked health issue affecting millions worldwide. Iron is a vital mineral that supports red blood cell production and oxygen transport. When iron levels dip too low, it can lead to iron deficiency anemia, with symptoms ranging from mild to severe. Here are 16 signs that you may be...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Spirulina, also known as Arthrospira, is a blue-green alga that attained prominence when NASA successfully used it with their astronauts as a dietary supplement on their space missions (Karkos et al., 2010). It...

Should non-alcoholics quit drinking? Maybe. Alcohol seems to have permeated through modern culture. There’s drink for every occasion, including celebrating good news or recovering from bad news. But that doesn’t necessarily make people alcoholics. So is there a reason for casual and social drinkers to go sober? Youtuber Evan discovered many after quitting alcohol for...

There are many reasons that people stop eating meat. Some people change their diets because of the welfare of the animals. Some people stop eating meat because of the destruction of land resulting from livestock. Other people may stop for health reasons. Now, more than ever before, people are choosing plant-based diets over meaty-heavy ones. ...