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That fizzy sensation of a cold soft drink might be refreshing, but many health-conscious individuals wonder about potential hidden costs to their skeletal system. Approximately 200 million people worldwide suffer from osteoporosis, making the relationship between soft drinks and bone health a topic of increasing interest among researchers. The Cola Connection Not all carbonated beverages affect...

Catherine Vercuiel

Catherine Vercuiel

Wellness Journalist

Millions of people wake up exhausted every morning despite spending enough hours in bed. Many brush off their chronic fatigue or their partner’s complaints about loud snoring as minor sleep issues. In reality, these are often warning signs of sleep apnea. This common but serious sleep disorder affects up to 1 billion people worldwide between...

Catherine Vercuiel

Catherine Vercuiel

Wellness Journalist

When astronauts Sunita Williams and Butch Wilmore returned to Earth after an unexpected nine-month stay aboard the International Space Station, their faces told a story NASA didn’t need to narrate. The before-and-after pictures said it all: swollen faces, slimmer frames, and the unmistakable look of two people who just spent nearly a year defying gravity....

Kyla Dawn

Kyla Dawn

Lifestyle Writer