Obesity is a true pandemic, affecting 890 million adults around the world and about 160 million children. It is one of the leading causes of death around the world, as it is a risk factor that contributes to so many dangerous conditions, including heart disease, diabetes, and stroke. For this reason, it is important that...

We all know that sex can have many benefits for our health, as long as that sex is safe, consensual, and non-destructive. While men and women share certain benefits of having regular, healthy sexual relations, the hormonal differences between the sexes do mean that sex has a different impact on health. Research has increasingly shown...

Burnout is one of the number one topics being discussed both online, at home, and in the workplace today. If you’re reading this, chances are you have already experienced it yourself or are wondering if you are. The thing with burnout is that the longer it goes ignored, the harder it is to bounce back...

As we age, our nutritional needs change significantly. After 60, our bodies process foods differently, and certain foods can trigger health problems or worsen existing conditions. Making informed choices about which foods to avoid can help improve your quality of life and support healthy aging. This guide identifies the most problematic foods for seniors and...

​In recent months, a series of aviation incidents has raised concerns about air travel safety. Notably, on January 29, a mid-air collision near Washington, D.C., between an American Airlines jet and a U.S. Army helicopter resulted in 67 fatalities. Just days later, a medical aircraft crashed in Philadelphia, claiming six lives, including a pedestrian. These...

Recent studies have revealed potential negative effects of radiofrequency radiation from cell phone towers on trees. One particular study conducted from 2006 to 2015 in Germany, showed that trees near cell phone towers were exposed to radiation that resulted in significant damage. Notably, the damage often started on the sides of the trees that were...

Doctors have long warned about the dangers of heart disease. However, recent research shows that poor cardiovascular health in childhood may also impact the brain later in life. Studies now suggest that kids with lower fitness levels face a greater risk of dementia as they age. This connection highlights the importance of physical activity early...

Polymyalgia rheumatica is an inflammatory condition characterized by muscle and joint stiffness. Occurring mainly in the hips and shoulders, polymyalgia symptoms either appear suddenly or gradually over several days. This condition rarely impacts individuals younger than 50 and is most common in seniors over the age of 65. The condition is often confused with fibromyalgia,...

An incredible discovery has been made up in the Rocky Mountains – giving scientists a rare look deep into the past. A routine archaeology survey at Wyoming’s Beartooth Plateau led to the discovery of a prehistoric time capsule: a group of more than 30 whitebark pine trees that date back almost 6,000 years. These ancient...

There is no such thing as a medication that doesn’t come with potential side effects. When prescribing medications, healthcare providers weigh the risk of those side effects against the benefits, as well as the risks of not taking that medication or using other interventions. This is the same process when prescribing Calcium channel blockers (CCBs)....

In a remarkable scientific breakthrough that researchers are calling a ‘eureka moment,’ a team at the University of Cambridge has potentially turned a cheap painkiller into a new weapon to fight against cancer metastasis – aspirin. Aspirin, a common, over-the-counter medication has long been known for its anti-inflammatory and pain-relieving properties. However, this new research...

Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many nutritionists would consider extreme: the carnivore diet. While most diets emphasize eating a variety of foods in moderation, the carnivore diet says no to any plant foods, completely restricting food intake to animal products only....