Alzheimer’s disease and Dementia are debilitating conditions that are difficult for not only the affected individual but also their loved ones. As the brain gradually deteriorates, people with Dementia can become increasingly disoriented and anxious. The idea of losing all of your memories is a terrifying concept, but researchers have learned that some of those...

Did you know that someone on this planet develops dementia every 3 seconds? In fact, in 2020, it was estimated that more than 55 million people were living with dementia across the globe. [1] It’s therefore no surprise that researchers are constantly attempting to identify new dementia risk factors that increase a person’s chances of...

Often dubbed the “good cholesterol” due to its cardiovascular benefits, high-density lipoprotein (HDL) cholesterol has been linked to a surprising risk—dementia. Recent studies suggest that very high levels of HDL, far from being entirely beneficial, might increase the risk of developing cognitive decline in older adults.1 The Study on HDL and Dementia Risk A study...

The term ‘frontotemporal dementia’ refers to a group of brain disorders that result from brain cell loss in the frontal and temporal lobes. As a result, these lobes start to shrink in size. This can cause major challenges as these areas of the brain are linked to language, behavior, and personality. [1] Frontotemporal dementia has...

A recent study highlights a surprising and disturbing finding: your ZIP code may significantly influence whether you receive a timely dementia diagnosis. Research shows that certain regions in the U.S. are better equipped to diagnose dementia, leaving others at a disadvantage. According to Dr. Julie Bynum, the lead author of the study, patients in some...

When it comes to preventing dementia, the foods you choose to include or avoid in your diet can play a significant role. Experts from Rush University Medical Center have developed a diet plan that incorporates principles from the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, both known for their brain-boosting benefits.1 This article...

As we embark on a new year, many of us take the opportunity to reorganize our kitchens, especially the array of cooking oils we keep. Amidst the clutter, it’s crucial to identify which oils truly support brain health and which might inadvertently elevate health risks. Recent studies have revealed that certain oils, often labeled as...

A growing body of research suggests that the foods we consume can significantly impact our risk of developing chronic diseases like dementia, type 2 diabetes, and heart disease. Recent studies have highlighted the benefits of an anti-inflammatory diet, emphasizing whole grains, fruits, and vegetables while minimizing processed meats, sugary foods, and other ultra-processed items. These...

The United States continues to experience a rise in dementia cases annually, with around 5.8 million people currently afflicted with this disease. Therefore, if someone you know starts to show signs of dementia, it is easy to assume they are afflicted. However, numerous other ailments share the same symptoms as dementia, such as a vitamin...

Dementia, a condition affecting millions worldwide, is typically associated with old age and the later stages of life. However, recent research has revealed that signs of cognitive decline can manifest much earlier—up to 18 years before a formal diagnosis. Recognizing the early signs of dementia is crucial for timely intervention and management of the disease....

With dementia rates constantly on the rise, people are always looking for potential ways to minimize their risk. One of the most effective ways to lessen your risk of developing dementia is by adopting a healthy diet. There has been much research conducted on the subject of the link between diet and dementia. One such...

Did you know that there was a link between red meat and dementia? When people consume around 1 ounce of red meat per day, their risk of developing dementia rises by 14%. However, if their red meat is replaced with a serving of legumes and nuts, their risk drops by 20%! This data was based...