If an airline or airport has ever lost your luggage while traveling, you know how much of a headache it can be. Oftentimes, if it is lost on the way to a vacation destination, you won’t even get it back until you return home. Even worse, sometimes you may never see your luggage again. Recently...

Julie Hambleton
Health & Wellness Journalist
Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
While most of us still grew up with no cellphone at all, let alone a smartphone, many of us can hardly remember what life was like before, without them. Kelly Filush resisted getting one until she was in her 30s, when she finally gave in to the draw. Her life took quite the turn when...
In another instance of don’t take health advice from influencers on TikTok, the recent trend “#cortisolface” has gained enormous traction on social media platforms. Cortisol Face, so it sounds, involves many users attributing facial swelling and puffiness to elevated cortisol levels. Is an inflamed face due to high levels of cortisol actually that common, however?...
No Amount of Alcohol is Good For You. Here’s Everything That Happens To Your Body When You Drink It.
Alcohol – the drug or poison that’s been normalized in society. While many may view alcohol as a social lubricant or a way to unwind after a long day, the reality is that alcohol is quite literally poisonous to the body. Despite its widespread acceptance, consuming alcohol can have detrimental effects on various organs and...
Marijuana is slowly becoming more accepted around the world. Whether it’s for medical reasons, anxiety, or recreational use, more and more people are becoming fans of the plant. However, more recent study questions whether or not it is a good idea for adults to use it. Specifically, adults who are 30 years old or above....
In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you consume can have a significant impact on cognitive function, memory, and even the risk of developing neurodegenerative diseases. Various nutrients like antioxidants, polyphenols, and amino acids play a vital role in protecting the brain by enhancing blood flow,...
When we think of strokes, we often associate them with sudden visible symptoms like slurred speech, numbness, or loss of movement. However, there is a lesser-known type of stroke called a silent stroke that occurs without the presentation of typical stroke symptoms. This is everything you need to know about what silent strokes are, their...
Recent groundbreaking research published in the prestigious journal Science has unveiled a significant correlation between sugar intake during the critical early developmental stages and the onset of chronic diseases later in life. This study sheds light on the long-lasting impact of sugar consumption in utero and during early childhood on the risk of developing diabetes...
In the initial stages of a romantic relationship, physical intimacy often takes center stage, with couples finding it hard to keep their hands off each other. However, as the relationship matures, the frequency of sexual activity may decrease, leading to what is commonly known as a sexless relationship. This can have many implications for both...
Cardiovascular disease continues to be a major public health concern, affecting millions of individuals worldwide. However, a recent study supported by the National Institutes of Health (NIH) has uncovered a groundbreaking discovery that could revolutionize the early detection and prevention of cardiovascular disease in women. On top of that, there are a number of tests...
In a world where consumers are increasingly concerned about the quality and safety of the food they consume, studies that examine the presence of contaminants in everyday products have become crucial. Recently, a comprehensive study tested 23 popular sea salt and Himalayan salt products to determine the levels of heavy metals they contain. The results...
In recent years, the popularity of oat milk has soared, becoming a go-to alternative to dairy milk. With an increasing number of individuals opting for plant-based beverages, oat milk has emerged as a versatile and allergy-friendly option. This article aims to explore everything you need to know about oat milk, from its origin to its...