Usually, we associate athletes and avid gym goers with health, vitality, and long lives. There is one sport, however, that despite how it may appear to some, is tragically associated with early death. This would be the sport of bodybuilding.  Sadly, Jodi Vance, a 20-year-old bodybuilder from Texas, recently passed away due to a heart...

We all know at this point that high-sugar diets are not good for us. They increase our risk of developing cardiovascular disease, diabetes, dementia, Alzheimer’s, and also cancer. New research, however, is showing a somewhat surprising connection between high-sugar diets and one specific type of cancer: Lung cancer. We have associated lung cancer with smoking...

They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our processed, chemically-laden diets and high-stress lives. The path to a...

Aging is both beautiful and a privilege. Though we often complain about old age and the things that come along with it, the reality is that many of us are not so lucky as to reach an age in which they can complain of these things. That being said, there is a difference between fighting...

Cancer affects everyone: Women, men, children, the elderly, teenagers – it is a disease that can be brutally indiscriminatory. For women, there are certain cancers that we need to be aware of, as they only affect the organs of the female reproductive system. Many of these cancers have signs and symptoms, we just either ignore...

Obesity is a true pandemic, affecting 890 million adults around the world and about 160 million children. It is one of the leading causes of death around the world, as it is a risk factor that contributes to so many dangerous conditions, including heart disease, diabetes, and stroke. For this reason, it is important that...

We all know that sex can have many benefits for our health, as long as that sex is safe, consensual, and non-destructive. While men and women share certain benefits of having regular, healthy sexual relations, the hormonal differences between the sexes do mean that sex has a different impact on health. Research has increasingly shown...

Burnout is one of the number one topics being discussed both online, at home, and in the workplace today. If you’re reading this, chances are you have already experienced it yourself or are wondering if you are. The thing with burnout is that the longer it goes ignored, the harder it is to bounce back...

There is no such thing as a medication that doesn’t come with potential side effects. When prescribing medications, healthcare providers weigh the risk of those side effects against the benefits, as well as the risks of not taking that medication or using other interventions. This is the same process when prescribing Calcium channel blockers (CCBs)....

There is hardly a topic that is as full of myths and misconceptions as the world of health and wellness. Beliefs and old ‘wives’ tales passed down through generations that are still heavily believed today. Thankfully, researchers have researched many of these beliefs and discovered that many of them don’t actually hold up to medical...

Does a computer using actual, real human brain cells seem too much like something out of a sci-fi film to be real? If that’s the case, then I guess we are now living inside of a science fiction movie. Australian startup Cortical Labs has all but turned the tech industry on its head by unveiling...

Ever since the famous, whistle-blowing book There’s Lead in Your Lipstick came out, we’ve known that cosmetics can be a large source of chemical exposure for women. Despite that, we haven’t done too much to put pressure on the cosmetics industry to change. In a groundbreaking study conducted in 2016, researchers at UC Berkeley and...